Sun 5th Nov 2017 at 9:00am by larkim

Run > Progressive
  • Time
    1:48:15
  • Miles
    14.02
  • Min/mi
    7:43
  • Pacing
    89%
  • WAVA
    61.83
  • Stride(cm)
    110
  • Cals
    1169
  • Cadence
    189
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dropped off Charlie in Chester for singing thing, headed down the canal. Had to turn around when it all got a bit muddy, but nice pace development - 5 x recovery, 5 x GA, 4 x 10k-ish.

Split Summary
===
1) 1m - 8:20(8:20/m) 168/184bpm 122cal 7.19/7.87mph
2) 1m - 8:10(8:10/m) 159/187bpm 106cal 7.34/8.06mph
3) 1m - 8:40(8:40/m) 135/160bpm 71cal 6.92/7.45mph
4) 1m - 8:30(8:30/m) 132/138bpm 60cal 7.05/7.33mph
5) 1m - 8:35(8:35/m) 137/143bpm 72cal 7/7.56mph
6) 1m - 7:49(7:49/m) 141/145bpm 74cal 7.67/7.87mph
7) 1m - 7:48(7:48/m) 140/144bpm 69cal 7.7/7.83mph
8) 1m - 7:43(7:43/m) 143/146bpm 74cal 7.78/9.02mph
9) 1m - 7:43(7:43/m) 143/146bpm 70cal 7.78/8.14mph
10) 1m - 7:37(7:37/m) 144/151bpm 71cal 7.87/8.18mph
11) 1m - 7:02(7:02/m) 153/157bpm 91cal 8.52/8.77mph
12) 1m - 6:55(6:55/m) 158/161bpm 95cal 8.68/8.89mph
13) 1m - 6:41(6:41/m) 161/163bpm 96cal 8.97/9.2mph
14) 1m - 6:34(6:34/m) 164/167bpm 97cal 9.13/10.58mph
15) 0.02m - 7(6:22/m) 165/166bpm 1cal 9.42/9.27mph
8:20 8:10 8:40 8:30 8:35 7:49 7:48 7:43 7:43 7:37 7:02 6:55 6:41 6:34 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 26% 47% 13% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 157 83-184 1312 179 128-184 6/3
1.00 8:20 4:09 8:19 177 168-181 1472 184 182-186 10/4
1.50 12:22 4:02 8:04 173 161-187 1395 185 182-188 6/5
2.00 16:30 4:08 8:17 146 128-187 1209 185 182-190 8/4
2.50 20:39 4:08 8:16 141 130-160 1166 185 182-188 6/6
3.00 25:11 4:32 9:04 131 116-138 1189 185 182-186 3/6
3.50 29:25 4:14 8:28 129 121-138 1093 183 182-188 6/4
4.00 33:41 4:16 8:32 135 132-138 1152 183 178-188 6/7
4.50 38:06 4:25 8:50 136 134-139 1201 182 168-186 4/4
5.00 42:15 4:10 8:19 138 135-143 1148 185 182-188 5/3
5.50 46:10 3:55 7:49 140 136-144 1095 187 184-188 5/4
6.00 50:05 3:55 7:50 142 140-145 1112 189 186-192 5/8
6.50 53:58 3:54 7:47 140 139-142 1090 189 186-192 3/6
7.00 57:53 3:54 7:48 141 138-144 1100 189 186-192 3/2
7.50 1:01:45 3:53 7:45 143 140-144 1109 189 180-192 5/4
8.00 1:05:35 3:50 7:40 143 142-146 1097 189 180-194 3/5
8.50 1:09:27 3:52 7:44 143 140-146 1106 190 188-194 3/3
9.00 1:13:18 3:51 7:42 142 140-145 1092 191 188-192 5/2
9.50 1:17:10 3:52 7:43 143 141-146 1104 190 186-194 9/6
10.00 1:20:56 3:46 7:32 145 143-151 1091 189 186-192 5/7
10.50 1:24:28 3:32 7:05 152 150-154 1076 194 186-198 4/5
11.00 1:27:58 3:30 7:00 155 152-157 1085 196 194-198 4/5
11.50 1:31:27 3:29 6:58 157 154-158 1093 197 196-200 6/4
12.00 1:34:53 3:26 6:52 159 156-161 1091 199 196-206 4/3
12.50 1:38:13 3:20 6:41 161 158-162 1076 199 186-202 4/10
13.00 1:41:34 3:21 6:42 162 161-163 1085 199 192-204 5/9
13.50 1:44:51 3:17 6:34 162 162-164 1065 197 98-206 2/5
14.00 1:48:08 3:17 6:34 165 164-167 1083 200 192-206 4/7
14.02 1:48:15 7 6:59 166 166-166 1159 200 200-200 0/0

Heart

148/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:48:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 14 1:48:04 7:43
Walk 0.1 113 0 6 6:52
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.58% More
800m 3:14 6:31 57.25% More
1km 4:03 6:31 59.88% More
Mile 6:34 6:34 62.89% More
5k 20:56 6:44 67.10% More
5 miles 34:49 6:58 65.60% More
10k 44:10 7:06 64.54% More
10 miles 1:14:25 7:27 63.26% More
Half 1:40:37 7:41 61.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 66.81
5km 21:08 6:48 66.48
5M 35:23 7:05 64.55
10km 44:48 7:13 63.63
10M 1:15:03 7:30 62.73
Half 1:40:34 7:41 61.44
20M 2:39:07 7:57 61.53
Mara 3:33:15 8:08 61.22
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