Sun 5th Nov 2017 at 9:00am by Brunski

Run > General

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Time
37:08
Miles
6.27
Min/mi
5:55
Pacing
94%
WAVA
75.74
Stride(cm)
154
Cals
741
Cadence
177
BPM
157
%MHR
93.2
B/mi
927
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 152/159bpm 112cal 10.46/10.92mph
2) 1m - 5:51(5:51/m) 156/159bpm 119cal 10.26/11.63mph
3) 1m - 6:00(6:00/m) 156/158bpm 123cal 10.01/10.65mph
4) 1m - 5:51(5:51/m) 158/159bpm 121cal 10.25/11.33mph
5) 1m - 5:56(5:56/m) 158/160bpm 119cal 10.12/11.29mph
6) 1m - 6:18(6:18/m) 158/161bpm 121cal 9.52/10.21mph
7) 0.27m - 1:28(5:22/m) 162/164bpm 26cal 11.17/13.84mph

5:44 5:51 6:00 5:51 5:56 6:18 1:28

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	137 89-152	749	179 176-194	0/2
0.50	2:48	1:26	5:45	154 152-157	886	177 174-178	1/2
0.75	4:16	1:28	5:51	157 156-159	918	176 174-178	3/2
1.00	5:44	1:28	5:52	158 157-159	927	175 174-178	3/1
1.25	7:15	1:31	6:03	158 156-159	957	175 174-178	2/2
1.50	8:38	1:23	5:32	155 153-158	858	175 172-186	2/3
1.75	10:05	1:27	5:47	156 154-157	901	175 170-180	2/2
2.00	11:35	1:31	6:02	156 155-157	942	175 174-178	5/1
2.25	13:08	1:33	6:11	156 155-157	964	175 174-178	6/1
2.50	14:37	1:29	5:55	156 155-157	924	176 172-188	3/2
2.75	16:04	1:27	5:48	156 155-157	906	174 172-178	3/5
3.00	17:35	1:31	6:04	157 156-158	952	175 172-178	5/2
3.25	19:03	1:29	5:55	158 157-158	936	176 168-184	5/2
3.50	20:31	1:28	5:52	158 157-158	927	177 174-178	2/4
3.75	21:56	1:25	5:39	158 157-159	893	176 172-180	2/8
4.00	23:26	1:30	5:59	158 156-159	945	178 174-182	4/3
4.25	24:50	1:25	5:38	158 157-160	890	178 174-186	1/5
4.50	26:19	1:29	5:55	158 157-159	934	177 172-184	1/4
4.75	27:53	1:34	6:14	158 157-160	986	176 174-184	3/3
5.00	29:22	1:29	5:56	158 156-160	938	177 174-180	1/3
5.25	30:56	1:34	6:15	158 156-160	989	177 174-182	1/3
5.50	32:28	1:32	6:09	158 156-160	973	177 172-180	2/1
5.75	34:01	1:33	6:13	158 156-161	982	177 170-180	3/3
6.00	35:40	1:39	6:35	158 156-161	1041	179 170-192	5/1
6.25	37:01	1:21	5:24	161 158-164	870	180 166-206	7/0
6.27	37:08	7	5:17	163 163-163	861	176 160-194	1/0

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	5:58
10 1.1%	6:03
See your biggest climbs

Cadence

177 (206 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	37:08	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.44%	More
800m	2:46	5:35	65.07%	More
1km	3:30	5:38	67.34%	More
Mile	5:43	5:43	70.61%	More
5k	18:11	5:51	75.51%	More
5 miles	29:21	5:52	76.00%	More
10k	36:50	5:56	75.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	80.53
5km	17:15	5:33	79.62
5M	29:00	5:48	76.93
10km	36:46	5:55	75.69
10M	1:01:48	6:11	74.34
Half	1:22:59	6:20	72.63
20M	2:11:41	6:35	72.53
Mara	2:56:48	6:45	72.03

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