Sun 5th Nov 2017 at 9:00am by Shonky

Run > General

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Time
39:26
Miles
6.28
Min/mi
6:17
Pacing
97%
WAVA
73.66
Stride(cm)
134
Cals
661
Cadence
191
BPM
166
%MHR
97.3
B/mi
1045
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 141/147bpm 90cal 9.48/0mph
2) 1m - 6:18(6:18/m) 163/172bpm 103cal 9.52/0mph
3) 1m - 6:23(6:23/m) 174/184bpm 112cal 9.4/0mph
4) 1m - 6:14(6:14/m) 175/186bpm 111cal 9.62/0mph
5) 1m - 6:13(6:13/m) 175/186bpm 111cal 9.65/0mph
6) 1m - 6:21(6:21/m) 170/177bpm 107cal 9.45/0mph
7) 0.28m - 1:37(5:50/m) 172/176bpm 27cal 10.29/0mph

6:20 6:18 6:23 6:14 6:13 6:21 1:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	136 94-147	843	189 184-192
0.50	3:10	1:37	6:27	142 137-147	916	187 186-192
0.75	4:46	1:36	6:25	143 140-147	917	189 188-192
1.00	6:20	1:34	6:16	142 135-147	891	189 186-190
1.25	7:56	1:36	6:25	155 141-170	993	188 186-192
1.50	9:27	1:31	6:03	168 163-172	1015	190 188-192
1.75	11:02	1:36	6:23	165 162-167	1053	190 186-194
2.00	12:38	1:36	6:23	167 161-170	1066	190 188-194
2.25	14:16	1:37	6:29	169 166-174	1097	190 188-196
2.50	15:51	1:35	6:21	175 169-183	1112	190 188-192
2.75	17:24	1:33	6:13	172 167-177	1070	190 188-194
3.00	19:01	1:37	6:27	177 173-184	1143	190 188-192
3.25	20:35	1:34	6:14	181 173-186	1129	191 186-194
3.50	22:09	1:34	6:18	173 170-176	1089	189 184-192
3.75	23:41	1:32	6:07	173 171-176	1057	190 188-192
4.00	25:15	1:34	6:18	174 170-177	1096	191 188-194
4.25	26:49	1:34	6:15	172 170-176	1074	192 190-194
4.50	28:21	1:32	6:09	173 170-177	1063	192 190-196
4.75	29:55	1:34	6:14	181 172-186	1129	192 190-194
5.00	31:29	1:34	6:16	173 160-181	1084	193 190-198
5.25	33:02	1:33	6:14	168 164-171	1047	193 190-198
5.50	34:37	1:35	6:21	170 168-172	1080	193 190-198
5.75	36:13	1:36	6:23	170 165-174	1086	192 190-194
6.00	37:50	1:36	6:25	170 166-177	1092	193 190-196
6.25	39:18	1:29	5:55	172 168-176	1017	191 188-196
6.27	39:25	7	5:02	175 174-175	880	192 190-196

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	39:25	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.37%	More
800m	3:02	6:05	61.87%	More
1km	3:50	6:10	63.73%	More
Mile	6:11	6:11	67.29%	More
5k	19:22	6:14	73.13%	More
5 miles	31:20	6:16	73.47%	More
10k	39:04	6:17	73.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.11
5km	18:42	6:01	75.71
5M	30:58	6:12	74.36
10km	39:00	6:17	73.69
10M	1:04:34	6:27	73.52
Half	1:25:58	6:34	72.47
20M	2:14:37	6:44	73.34
Mara	2:59:14	6:50	73.45

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