Sun 5th Nov 2017 at 9:00am by Nutso Lazytoad!

Run > General

SAP Club - Monthly Virtual Mile ( series) | Leeds Abbey Dash

Terrible
drizzle
breezy
cold

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Time
1:00:19
Miles
6.26
Min/mi
9:38
Pacing
96%
WAVA
51.57
Stride(cm)
87
Cals
626
Cadence
191
BPM
170
%MHR
99.5
B/mi
1640
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Hacking cough still, struggling the breath but good result in the circumstances.

Split Summary
===
1) 1km - 6:09(6:09/km) 148/159bpm 55cal 9.76/0kmph
2) 1km - 6:08(6:08/km) 159/164bpm 58cal 9.78/0kmph
3) 1km - 6:04(6:04/km) 164/166bpm 59cal 9.89/0kmph
4) 1km - 6:09(6:09/km) 167/171bpm 62cal 9.75/0kmph
5) 1km - 6:01(6:01/km) 171/179bpm 62cal 9.98/0kmph
6) 1km - 5:54(5:54/km) 174/178bpm 62cal 10.17/0kmph
7) 1km - 5:52(5:52/km) 176/182bpm 63cal 10.23/0kmph
8) 1km - 5:55(5:55/km) 177/181bpm 65cal 10.14/0kmph
9) 1km - 5:54(5:54/km) 180/184bpm 66cal 10.16/0kmph
10) 1km - 5:53(5:53/km) 187/193bpm 71cal 10.19/0kmph
11) 0.07km - 20(4:45/km) 188/192bpm 3cal 12.63/0kmph

6:09 6:08 6:04 6:09 6:01 5:54 5:52 5:55 5:54 5:53 20

	alpenrose Great pacing - was this a race?
	Nutso Lazytoad! Thank you I’m very pleased with it, yes lees abbey dash 😊
	alpenrose Well done!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	138 105-152	1367	196 192-200	0/4
0.50	4:57	2:29	9:56	154 150-159	1529	197 192-200	1/2
0.75	7:27	2:29	9:58	156 153-159	1555	193 190-198	2/2
1.00	9:54	2:27	9:49	158 155-160	1550	192 178-194	3/1
1.25	12:22	2:28	9:52	161 158-164	1589	192 188-194	2/2
1.50	14:45	2:22	9:30	164 161-166	1557	191 174-198	2/3
1.75	17:15	2:30	10:00	164 161-166	1639	192 188-198	2/1
2.00	19:42	2:27	9:49	165 163-168	1619	192 174-198	4/0
2.25	22:12	2:30	10:01	167 164-170	1673	192 188-194	5/1
2.50	24:39	2:27	9:50	169 166-171	1661	191 188-194	3/1
2.75	27:05	2:26	9:42	167 164-173	1621	190 178-194	3/5
3.00	29:30	2:25	9:42	174 169-179	1687	189 174-192	6/2
3.25	31:58	2:28	9:51	171 169-174	1684	190 180-196	4/2
3.50	34:21	2:23	9:33	175 172-178	1672	192 176-198	1/4
3.75	36:38	2:17	9:09	174 170-179	1591	193 188-198	3/8
4.00	39:03	2:24	9:36	179 173-182	1720	192 176-194	4/3
4.25	41:23	2:20	9:21	174 171-178	1628	191 188-194	1/5
4.50	43:43	2:20	9:19	176 173-180	1640	191 188-194	1/3
4.75	46:05	2:22	9:27	178 175-181	1683	191 188-196	2/3
5.00	48:29	2:24	9:37	177 172-180	1702	191 188-194	1/3
5.25	50:52	2:23	9:32	180 177-184	1716	191 178-194	1/3
5.50	53:12	2:21	9:22	180 174-183	1687	190 186-194	2/2
5.75	55:37	2:25	9:40	184 177-192	1779	188 174-192	3/2
6.00	58:06	2:29	9:54	187 179-193	1852	188 182-192	6/1
6.25	1:00:16	2:10	8:42	188 184-192	1634	189 176-194	7/0
6.25	1:00:18	2	8:39	185 185-185	1600	190 190-190	0/0

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:19
See your biggest climbs

Cadence

191 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.3	1:00:18	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.71%	More
800m	4:36	9:16	42.16%	More
1km	5:48	9:19	43.72%	More
Mile	9:21	9:21	46.35%	More
5k	29:22	9:27	51.54%	More
5 miles	47:54	9:35	51.51%	More
10k	59:56	9:39	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.18
5km	28:42	9:14	52.74
5M	47:32	9:30	51.91
10km	59:51	9:38	51.60
10M	1:39:06	9:55	51.20
Half	2:11:56	10:04	50.15
20M	3:26:37	10:20	50.24
Mara	4:35:05	10:30	49.89

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