Sun 5th Nov 2017 at 10:00am by Jenni-far-far

Run > General

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Time
1:06:13
Miles
6.06
Min/mi
10:56
Pacing
82%
WAVA
50.70
Stride(cm)
82
Cals
563
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 96cal 5.69/6.18mph
2) 1m - 11:05(11:05/m) 91cal 5.41/6.93mph
3) 1m - 11:21(11:21/m) 92cal 5.29/6.93mph
4) 1m - 10:47(10:47/m) 92cal 5.56/6.53mph
5) 1m - 10:45(10:45/m) 96cal 5.58/6.28mph
6) 1m - 11:09(11:09/m) 91cal 5.38/6.59mph
7) 0.06m - 33(9:33/m) 5cal 6.28/6.37mph

10:32 11:05 11:21 10:47 10:45 11:09 33

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

16%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +9	11:23	181 118-192	0/0
0.50	5:30	2:39	10:36	185 182-190	0/0
0.75	8:05	2:35	10:20	185 180-190	0/0
1.00	10:41	2:36	10:23	182 176-186	0/0
1.25	13:14	2:33	10:14	182 180-184	0/0
1.50	15:47	2:33	10:10	182 180-186	0/0
1.75	18:58	3:11	12:44	161 116-182	0/0
2.00	21:46	2:48	11:13	174 116-218	0/0
2.25	25:21	3:35 +1:00	14:19	180 176-184	0/0
2.50	28:19	2:59	11:54	173 116-184	0/0
2.75	31:23	3:04	12:16	165 86-210	0/0
3.00	34:08	2:45	10:58	182 176-186	0/0
3.25	36:42	2:34	10:16	183 180-186	0/0
3.50	39:20	2:39	10:34	183 178-190	0/0
3.75	43:00	3:39 +41	14:37	171 122-186	0/0
4.00	45:35	2:36	10:23	183 180-186	0/0
4.25	48:21	2:45	11:02	182 178-186	0/0
4.50	50:49	2:28	9:53	182 178-186	0/0
4.75	53:34	2:45	11:01	182 176-188	0/0
5.00	56:21	2:46	11:06	180 176-186	0/0
5.25	59:11	2:50	11:20	175 116-184	0/0
5.50	1:02:07	2:56	11:44	173 116-186	0/0
5.75	1:04:52	2:45	11:02	184 176-196	0/0
6.00	1:07:29	2:37	10:29	179 122-198	0/0
6.06	1:08:03	34	9:42	191 180-196	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:06:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (218 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	182	5.8	1:02:26	10:44
Walk	8.3	116	0.2	5:37	23:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.92%	More
800m	5:04	10:12	42.86%	More
1km	6:21	10:13	44.61%	More
Mile	10:18	10:18	46.81%	More
5k	34:31	11:07	48.82%	More
5 miles	56:11	11:14	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.49
5km	31:37	10:11	53.30
5M	53:31	10:42	51.42
10km	1:08:05	10:57	50.62
10M	1:55:17	11:32	49.28
Half	2:35:26	11:52	47.75
20M	4:08:17	12:25	47.08
Mara	5:34:46	12:47	46.26

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