Sun 5th Nov 2017 at 7:00am by stuart little

Run > General

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Time
2:08:53
Miles
14.41
Min/mi
8:57
Pacing
43%
WAVA
50.07
Cals
1595
BPM
141
%MHR
74.1
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/152bpm 145cal 5.77/7.8mph
2) 1m - 9:44(9:44/m) 122/141bpm 104cal 6.16/7.56mph
3) 1m - 10:38(10:38/m) 138/173bpm 141cal 5.65/9.43mph
4) 1m - 9:26(9:26/m) 131/143bpm 99cal 6.36/7.31mph
5) 1m - 8:12(8:12/m) 130/144bpm 79cal 7.32/10.15mph
6) 1m - 9:57(9:57/m) 139/155bpm 120cal 6.03/7.35mph
7) 1m - 8:08(8:08/m) 127/151bpm 66cal 7.38/9.26mph
8) 1m - 9:21(9:21/m) 155/168bpm 150cal 6.42/8.38mph
9) 1m - 8:46(8:46/m) 139/164bpm 93cal 6.85/9.17mph
10) 1m - 8:44(8:44/m) 146/164bpm 112cal 6.87/10.83mph
11) 1m - 10:13(10:13/m) 158/169bpm 166cal 5.87/10.3mph
12) 1m - 8:19(8:19/m) 155/158bpm 130cal 7.22/9.24mph
13) 1m - 7:18(7:18/m) 151/161bpm 90cal 8.22/9.14mph
14) 1m - 7:05(7:05/m) 150/166bpm 82cal 8.48/9.81mph
15) 0.41m - 2:40(6:29/m) 141/144bpm 18cal 9.25/10.82mph

10:24 9:44 10:38 9:26 8:12 9:57 8:08 9:21 8:46 8:44 10:13 8:19 7:18 7:05 2:40

Pace

21%

23%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	6:50	6:50 +1:32	13:40	135 84-152	1844
1.00	14:12	7:22 +2:15	14:44	136 86-152	2004
1.50	18:52	4:40	9:19	119 112-134	1110
2.00	24:35	5:43 +39	11:27	126 108-141	1442
2.50	30:48	6:13 +1:16	12:26	128 89-135	1592
3.00	39:22	8:34 +2:54	17:09	146 99-173	2503
3.50	46:34	7:11 +2:19	14:23	132 102-143	1898
4.00	51:18	4:44 +10	9:28	131 120-140	1240
4.50	58:00	6:42 +2:31	13:23	131 105-144	1754
5.00	1:02:26	4:27 +25	8:53	128 109-140	1137
5.50	1:07:21	4:55 +21	9:49	138 123-145	1356
6.00	1:14:07	6:47 +1:24	13:33	140 116-155	1898
6.50	1:19:53	5:45 +1:28	11:31	131 105-151	1508
7.00	1:25:08	5:15 +1:24	10:30	123 91-138	1291
7.50	1:29:51	4:43	9:26	152 137-168	1433
8.00	1:34:29	4:38	9:16	158 137-168	1465
8.50	1:39:39	5:10 +18	10:21	142 124-164	1469
9.00	1:43:33	3:54	7:49	135 125-161	1054
9.50	1:48:35	5:02 +29	10:04	144 131-164	1450
10.00	1:52:47	4:12 +2	8:24	148 135-158	1243
10.50	1:59:02	6:14 +33	12:28	157 127-169	1959
11.00	2:03:32	4:31	9:01	159 152-165	1435
11.50	2:07:43	4:10	8:21	156 154-158	1302
12.00	2:11:51	4:08	8:16	153 145-157	1264
12.50	2:15:50	3:59 +9	7:59	150 138-161	1197
13.00	2:19:18	3:28	6:55	152 139-161	1052
13.50	2:22:41	3:23	6:46	147 139-155	994
14.00	2:26:22	3:42	7:24	154 136-166	1139
14.41	2:29:03	2:41	6:32	141 138-144	920

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.80%	More
800m	3:14	6:30	52.36%	More
1km	4:06	6:36	54.02%	More
Mile	6:49	6:49	56.38%	More
5k	22:55	7:23	56.98%	More
5 miles	41:07	8:13	51.78%	More
10k	52:53	8:31	50.38%	More
10 miles	1:33:41	9:22	47.01%	More
Half	2:12:02	10:05	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.84
5km	24:11	7:47	53.99
5M	40:38	8:08	52.40
10km	51:30	8:17	51.73
10M	1:26:32	8:39	50.90
Half	1:56:10	8:52	49.80
20M	3:04:16	9:13	49.75
Mara	4:07:23	9:27	49.41

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