Sat 4th Nov 2017 at 2:00pm by stuart little

Run > General

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Time
23:28
Miles
2.28
Min/mi
10:18
Pacing
20%
WAVA
40.26
Cals
304
BPM
150
%MHR
78.7
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 156/174bpm 163cal 6.08/8.8mph
2) 1m - 11:27(11:27/m) 140/166bpm 114cal 5.24/10.77mph
3) 0.28m - 2:09(7:38/m) 140/166bpm 27cal 7.86/10.29mph

9:53 11:27 2:09

Pace

49%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:54	116 87-153	1265
0.13	1:17	36	9:34	160 152-167	1531
0.19	1:49	32	8:34	166 160-169	1421
0.25	2:19	31	8:10	170 165-174	1387
0.31	2:57	38	10:04	166 162-171	1672
0.38	3:34	37	9:55	164 164-167	1625
0.44	4:11	36	9:41	166 158-169	1608
0.50	4:44	33	8:51	162 158-171	1434
0.56	5:28	44	11:44	168 166-171	1971
0.63	6:10	42	11:13	161 154-169	1807
0.69	6:48	38	10:07	154 148-165	1557
0.75	7:42	55	14:32	150 144-156	2181
0.81	8:18	35	9:23	165 154-171	1547
0.88	8:49	31	8:23	153 143-170	1282
0.94	9:19	30	8:04	142 140-146	1147
1.00	9:52	33	8:49	142 138-145	1252
1.06	11:53	2:00 +1:34	32:07	132 114-145	4240
1.13	14:47	2:54 +2:22	46:20	130 102-152	6023
1.19	15:23	36 +3	9:42	125 117-136	1213
1.25	16:12	49 +13	13:04	148 136-164	1934
1.31	16:44	32	8:32	160 157-163	1365
1.38	18:29	1:46 +1:05	28:08	141 116-166	3967
1.44	19:06	37	9:52	136 122-147	1342
1.50	20:09	1:02 +30	16:35	143 132-152	2372
1.56	24:24	4:16 +3:48	1:08:11	145 140-148	9887
1.63	25:04	40	10:41	148 148-148	1581
1.69	27:02	1:57	31:19	148 148-148	4635
1.75	28:34	1:32	24:27	148 148-148	3618
1.81	29:18	44	11:45	148 148-148	1739
1.88	29:56	38	10:13	148 148-148	1513
1.94	31:02	1:06 +35	17:43	148 148-148	2623
2.00	31:28	26	6:51	148 148-148	1015
2.06	32:20	52 +20	13:45	148 148-148	2036
2.13	34:26	2:06 +1:41	33:34	148 148-148	4968
2.19	35:48	1:23 +48	22:04	148 148-148	3265
2.25	38:51	3:03 +2:39	48:45	148 148-148	7215
2.28	39:05	14	7:22	148 148-148	1090

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.07%	More
800m	4:38	9:19	36.51%	More
1km	6:03	9:45	36.61%	More
Mile	9:49	9:49	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	40.29
5km	32:53	10:35	39.71
5M	55:15	11:03	38.54
10km	1:10:02	11:16	38.04
10M	1:57:41	11:46	37.43
Half	2:37:59	12:04	36.62
20M	4:10:37	12:32	36.58
Mara	5:36:27	12:50	36.33

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