Fri 3rd Nov 2017 at 7:00pm by stuart little

Run > General

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Time
33:37
Miles
4.64
Min/mi
7:15
Pacing
89%
WAVA
58.72
Cals
517
BPM
147
%MHR
77.3
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 138/154bpm 114cal 7.72/14.85mph
2) 1m - 7:24(7:24/m) 143/154bpm 110cal 8.1/10.47mph
3) 1m - 7:03(7:03/m) 147/154bpm 107cal 8.52/9.73mph
4) 1m - 6:57(6:57/m) 153/165bpm 112cal 8.64/12.25mph
5) 0.64m - 4:27(6:58/m) 158/167bpm 74cal 8.62/12.73mph

7:46 7:24 7:03 6:57 4:27

Pace

13%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:26	119 74-134	1003
0.25	2:02	58	7:48	138 134-140	1075
0.38	3:12	1:10 +15	9:23	135 127-138	1266
0.50	4:08	56	7:28	137 134-138	1022
0.63	5:01	53	7:04	140 137-144	990
0.75	6:01	1:00	8:02	143 141-145	1149
0.88	7:02	1:01	8:06	144 142-147	1165
1.00	8:02	1:00	7:56	151 148-154	1199
1.13	8:59	58	7:40	150 147-154	1151
1.25	9:56	56	7:32	147 140-154	1106
1.38	10:55	59	7:54	139 137-141	1099
1.50	11:48	54	7:09	138 135-142	988
1.63	12:45	56	7:31	141 139-143	1061
1.75	13:39	54	7:15	141 138-144	1022
1.88	14:34	55	7:17	142 138-145	1034
2.00	15:26	52	6:54	144 142-145	994
2.13	16:22	57	7:32	142 140-144	1071
2.25	17:13	51	6:50	148 144-150	1010
2.38	18:08	55	7:20	146 142-150	1071
2.50	19:02	54	7:09	143 141-146	1023
2.63	19:52	50	6:37	149 146-151	986
2.75	20:44	52	6:56	152 150-154	1054
2.88	21:35	51	6:50	150 149-151	1026
3.00	22:28	53	7:07	151 149-152	1075
3.13	23:20	52	6:54	150 148-151	1035
3.25	24:14	54	7:10	149 148-150	1067
3.38	25:07	53	7:06	151 149-152	1071
3.50	26:02	55	7:17	156 152-160	1135
3.63	26:55	53	7:08	157 153-159	1120
3.75	27:46	51	6:48	150 148-153	1019
3.88	28:33	47	6:15	150 146-159	937
4.00	29:25	52	6:57	163 158-165	1134
4.13	30:13	48	6:26	162 157-165	1042
4.25	31:04	50	6:44	162 158-166	1091
4.38	31:54	50	6:39	163 159-167	1084
4.50	32:45	51	6:48	162 155-167	1100
4.63	33:46	1:01	8:09	147 140-154	1197
4.64	33:53	7	8:30	139 138-140	1182

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.54%	More
800m	3:12	6:26	52.86%	More
1km	4:00	6:26	55.45%	More
Mile	6:39	6:39	57.82%	More
5k	21:39	6:58	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	21:42	6:59	60.17
5M	36:28	7:18	58.39
10km	46:14	7:26	57.63
10M	1:17:40	7:46	56.71
Half	1:44:16	7:58	55.48
20M	2:45:25	8:16	55.42
Mara	3:42:04	8:29	55.04

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