Sat 4th Nov 2017 at 8:00am by stuart little

Run > General

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Time
20:02
Miles
2.45
Min/mi
8:11
Pacing
92%
WAVA
50.95
Stride(cm)
118
Cals
304
Cadence
167
BPM
142
%MHR
74.8
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/145bpm 120cal 6.98/8.06mph
2) 1m - 7:49(7:49/m) 148/156bpm 124cal 7.68/10.59mph
3) 0.45m - 3:37(7:59/m) 151/154bpm 60cal 7.51/7.98mph

8:36 7:49 3:37

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	112 88-128	1126	163 72-166
0.25	2:21	1:06	8:45	131 128-134	1147	166 164-166
0.38	3:25	1:04	8:34	132 130-134	1131	166 164-166
0.50	4:29	1:04	8:29	134 132-137	1138	165 164-168
0.63	5:31	1:02	8:17	138 136-140	1143	167 164-170
0.75	6:33	1:02	8:16	139 138-142	1149	166 164-166
0.88	7:35	1:01	8:11	141 140-142	1155	166 166-168
1.00	8:35	1:01	8:06	142 140-145	1149	167 166-168
1.13	9:36	1:01	8:08	144 142-146	1171	167 166-168
1.25	10:36	1:00	8:01	145 141-147	1162	167 166-168
1.38	11:36	1:00	7:56	145 144-148	1150	167 166-168
1.50	12:35	1:00	7:57	147 145-149	1168	168 166-170
1.63	13:35	59	7:54	148 147-149	1168	168 168-170
1.75	14:33	58	7:46	150 148-152	1166	168 166-168
1.88	15:27	54	7:11	151 149-155	1085	170 166-172
2.00	16:24	57	7:36	155 153-156	1178	168 166-170
2.13	17:21	57	7:39	153 152-154	1171	168 168-170
2.25	18:21	59	7:55	153 150-154	1212	168 168-170
2.38	19:22	1:01	8:11	149 148-150	1219	167 166-170
2.45	20:02	40	8:28	149 147-151	1262	166 166-168

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	2.5	19:56	8:08
Walk	0.2	86	0	2	20:16
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.40%	More
800m	3:45	7:33	45.03%	More
1km	4:44	7:37	46.89%	More
Mile	7:44	7:44	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:57	8:21	50.32
5M	43:37	8:43	48.82
10km	55:17	8:54	48.19
10M	1:32:53	9:17	47.42
Half	2:04:42	9:31	46.39
20M	3:17:49	9:53	46.34
Mara	4:25:33	10:08	46.03

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