Sun 5th Nov 2017 at 9:00am by icemaiden
Run > General
-
Time
57:47
-
Miles
5.04
-
Min/mi
11:28
-
Pacing
90%
-
WAVA
48.50
-
Stride(cm)
78
-
Cals
533
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 106cal 5.23/0mph
2) 1m - 11:15(11:15/m) 104cal 5.33/0mph
3) 1m - 11:44(11:44/m) 106cal 5.12/0mph
4) 1m - 11:08(11:08/m) 108cal 5.39/0mph
5) 1m - 11:37(11:37/m) 107cal 5.17/0mph
6) 0.04m - 35(16:31/m) 2cal 3.63/0mph
11:29 11:15 11:44 11:08 11:37 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:24 |
174 162-180 |
3/7 |
0.50 |
5:55 |
2:49 |
11:16 |
178 172-186 |
3/4 |
0.75 |
8:45 |
2:50 |
11:21 |
177 116-186 |
2/0 |
1.00 |
11:28 |
2:43 |
10:51 |
182 178-186 |
5/1 |
1.25 |
14:19 |
2:51 |
11:23 |
175 116-186 |
3/2 |
1.50 |
17:04 |
2:46 |
11:03 |
180 170-186 |
0/5 |
1.75 |
19:47 |
2:43 |
10:51 |
182 178-186 |
2/4 |
2.00 |
22:43 |
2:56 |
11:43 |
177 116-186 |
3/1 |
2.25 |
25:57 |
3:14 |
12:55 |
174 116-184 |
3/0 |
2.50 |
28:47 |
2:51 |
11:22 |
182 178-184 |
2/0 |
2.75 |
31:40 |
2:53 |
11:32 |
182 178-186 |
4/2 |
3.00 |
34:27 |
2:46 |
11:05 |
180 174-186 |
3/2 |
3.25 |
37:09 |
2:42 |
10:48 |
182 178-186 |
3/1 |
3.50 |
39:59 |
2:50 |
11:21 |
180 162-186 |
4/2 |
3.75 |
42:42 |
2:43 |
10:52 |
181 166-186 |
1/1 |
4.00 |
45:35 |
2:53 |
11:31 |
181 178-184 |
1/2 |
4.25 |
48:20 |
2:46 |
11:02 |
182 178-184 |
1/3 |
4.50 |
51:03 |
2:43 |
10:53 |
182 178-184 |
0/6 |
4.75 |
54:10 |
3:06 |
12:25 |
173 116-182 |
1/1 |
5.00 |
57:11 |
3:02 |
12:06 |
177 116-186 |
0/2 |
5.03 |
57:46 |
35 |
16:59 |
129 116-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
180 |
4.9 |
55:47 |
11:20 |
Walk |
3.0 |
117 |
0.1 |
1:45 |
15:43 |
Still |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
37.95% |
More |
800m |
5:23 |
10:50 |
40.84% |
More |
1km |
6:46 |
10:53 |
42.38% |
More |
Mile |
10:57 |
10:57 |
44.55% |
More |
5k |
35:05 |
11:18 |
48.57% |
More |
5 miles |
57:10 |
11:26 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
47.90 |
5km |
34:23 |
11:04 |
49.57 |
5M |
57:17 |
11:27 |
48.59 |
10km |
1:12:21 |
11:39 |
48.19 |
10M |
2:00:33 |
12:03 |
47.69 |
Half |
2:41:05 |
12:18 |
46.64 |
20M |
4:13:41 |
12:41 |
46.66 |
Mara |
5:38:59 |
12:56 |
46.28 |
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