Sun 5th Nov 2017 at 9:00am by MaT.T

Run > Easy

Follow User
0 👍

Time
1:10:08
Miles
7.46
Min/mi
9:24
Pacing
95%
WAVA
48.92
Stride(cm)
102
Cals
752
Cadence
168
BPM
137
%MHR
72
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 127/136bpm 96cal 6.54/7.06mph
2) 1m - 8:57(8:57/m) 135/141bpm 101cal 6.7/6.95mph
3) 1m - 9:08(9:08/m) 138/146bpm 104cal 6.57/6.82mph
4) 1m - 9:33(9:33/m) 138/146bpm 104cal 6.29/6.82mph
5) 1m - 9:20(9:20/m) 140/145bpm 100cal 6.42/6.66mph
6) 1m - 10:00(10:00/m) 142/154bpm 111cal 6/6.74mph
7) 1m - 9:34(9:34/m) 140/150bpm 94cal 6.27/6.57mph
8) 0.46m - 4:26(9:42/m) 140/149bpm 42cal 6.19/6.59mph

9:10 8:57 9:08 9:33 9:20 10:00 9:34 4:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	119 79-136	1148	165 160-172	6/1
0.50	4:40	2:16	9:03	126 120-130	1140	166 164-168	5/4
0.75	6:55	2:15	9:00	127 123-131	1142	167 166-170	2/6
1.00	9:10	2:15	9:00	132 130-135	1188	168 166-170	3/2
1.25	11:25	2:15	8:59	131 128-134	1178	169 166-170	1/2
1.50	13:39	2:13	8:54	134 131-136	1193	169 168-172	4/2
1.75	15:51	2:12	8:49	137 135-139	1208	170 168-174	3/4
2.00	18:07	2:16	9:05	137 133-140	1244	169 164-172	6/7
2.25	20:20	2:13	8:53	140 138-142	1244	168 166-172	2/1
2.50	22:35	2:15	8:59	139 135-143	1248	169 166-174	2/2
2.75	24:55	2:20	9:19	140 132-145	1304	168 164-170	8/3
3.00	27:16	2:21	9:23	135 131-139	1268	168 162-174	8/6
3.25	29:37	2:21	9:23	136 131-144	1277	168 164-172	5/8
3.50	32:00	2:23	9:32	138 134-142	1316	168 166-172	4/3
3.75	34:25	2:25	9:42	138 136-140	1338	170 166-176	3/5
4.00	36:48	2:23	9:32	141 137-146	1345	169 166-172	7/1
4.25	39:10	2:22	9:26	136 128-142	1283	168 162-170	2/6
4.50	41:31	2:21	9:24	140 137-142	1315	168 164-172	3/3
4.75	43:51	2:20	9:20	141 140-144	1316	169 166-172	3/2
5.00	46:09	2:18	9:12	141 138-145	1298	169 166-172	2/2
5.25	48:36	2:27	9:50	141 139-145	1386	168 164-172	2/9
5.50	51:12	2:36	10:24	144 140-148	1497	166 162-170	10/3
5.75	53:46	2:34	10:17	142 139-146	1461	166 164-170	9/4
6.00	56:08	2:22	9:27	142 139-152	1342	168 158-172	2/5
6.25	58:32	2:24	9:36	142 138-150	1363	169 168-172	1/4
6.50	1:00:56	2:24	9:34	138 135-140	1320	169 166-172	3/3
6.75	1:03:17	2:21	9:26	141 137-145	1330	169 168-170	2/5
7.00	1:05:42	2:25	9:39	143 140-150	1380	169 166-172	2/1
7.25	1:08:09	2:27	9:49	142 138-148	1393	169 168-172	3/2
7.45	1:10:01	1:52	9:33	138 135-141	1317	170 168-176	3/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:10:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.4	1:10:01	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.30%	More
800m	4:23	8:50	41.87%	More
1km	5:30	8:52	43.60%	More
Mile	8:54	8:54	46.05%	More
5k	28:11	9:04	49.47%	More
5 miles	46:04	9:13	49.19%	More
10k	58:07	9:21	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:43	8:55	50.31
5M	45:53	9:11	49.39
10km	57:47	9:18	48.94
10M	1:35:41	9:34	48.80
Half	2:07:23	9:43	48.10
20M	3:19:29	9:58	48.67
Mara	4:25:36	10:08	48.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry