Sun 5th Nov 2017 at 9:00am by mattykay

Run > General

Follow User
0 👍

Time
38:27
Miles
6.28
Min/mi
6:07
Pacing
96%
WAVA
70.31
Stride(cm)
147
Cals
722
Cadence
178
BPM
180
%MHR
105
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 161/178bpm 98cal 9.68/10.6mph
2) 1m - 6:07(6:07/m) 182/185bpm 115cal 9.82/10.33mph
3) 1m - 6:13(6:13/m) 184/188bpm 121cal 9.64/9.93mph
4) 1m - 6:07(6:07/m) 184/191bpm 120cal 9.82/10.65mph
5) 1m - 6:02(6:02/m) 184/186bpm 118cal 9.95/10.42mph
6) 1m - 6:10(6:10/m) 183/186bpm 118cal 9.74/10.18mph
7) 0.28m - 1:37(5:48/m) 186/188bpm 32cal 10.35/10.44mph

6:12 6:07 6:13 6:07 6:02 6:10 1:37

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	147 123-157	887	177 174-182	4/3
0.50	3:04	1:34	6:15	160 158-162	1000	179 176-182	3/3
0.75	4:40	1:35	6:21	164 161-165	1043	180 178-182	2/1
1.00	6:12	1:32	6:09	171 165-178	1053	181 176-188	1/2
1.25	7:42	1:30	6:01	180 179-182	1084	181 174-184	4/3
1.50	9:14	1:31	6:06	182 180-183	1110	180 176-184	2/1
1.75	10:45	1:31	6:05	182 181-184	1109	182 178-186	3/3
2.00	12:18	1:33	6:14	183 179-185	1140	181 178-182	3/2
2.25	13:54	1:35	6:20	184 179-186	1167	182 178-188	7/0
2.50	15:26	1:33	6:11	185 183-188	1143	180 176-184	4/0
2.75	16:59	1:33	6:11	182 177-186	1125	178 174-184	4/6
3.00	18:32	1:33	6:12	184 178-187	1141	181 174-186	5/3
3.25	20:05	1:33	6:11	185 179-190	1144	170 88-182	4/3
3.50	21:36	1:31	6:04	185 184-186	1122	179 176-182	5/4
3.75	23:06	1:30	6:00	183 182-185	1097	176 170-180	2/9
4.00	24:39	1:34	6:14	184 179-186	1148	176 174-180	11/7
4.25	26:09	1:30	6:01	184 183-185	1107	176 174-178	2/8
4.50	27:39	1:30	5:59	183 182-184	1095	177 172-182	2/6
4.75	29:11	1:32	6:06	184 182-185	1122	179 176-182	2/4
5.00	30:40	1:30	5:59	185 184-186	1106	178 176-180	3/4
5.25	32:12	1:32	6:07	185 183-186	1131	178 174-180	2/4
5.50	33:44	1:32	6:09	183 179-185	1126	177 174-180	1/2
5.75	35:16	1:31	6:05	181 176-184	1101	176 174-180	2/2
6.00	36:50	1:34	6:17	182 176-186	1145	178 176-180	5/0
6.25	38:18	1:28	5:52	186 183-188	1091	179 172-186	5/4
6.28	38:27	9	5:44	184 181-185	1056	185 184-186	2/0

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.3	38:20	6:08
Walk	0.3	88	0	7	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.20%	More
800m	2:56	5:54	58.09%	More
1km	3:42	5:57	60.45%	More
Mile	5:58	5:58	64.79%	More
5k	18:52	6:04	69.67%	More
5 miles	30:36	6:07	69.93%	More
10k	38:04	6:08	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:13	3:13
5km	14:52	4:47	88.42
5M	28:16	5:39	75.68
10km	37:54	6:06	70.58
10M	1:12:02	7:12	61.37
Half	1:43:42	7:55	55.97
20M	3:03:34	9:11	50.11
Mara	4:24:16	10:05	46.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry