Sun 5th Nov 2017 at 9:00am by mrs shanksi

Run > General

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Time
45:05
Miles
3.10
Min/mi
14:33
Pacing
87%
WAVA
34.41
Stride(cm)
64
Cals
206
Cadence
174
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Run with Dad and shanksi

Split Summary
===
1) 1m - 14:47(14:47/m) 64cal 4.06/5.57mph
2) 1m - 14:51(14:51/m) 66cal 4.04/5.38mph
3) 1m - 14:16(14:16/m) 67cal 4.21/5.74mph
4) 0.1m - 1:11(12:05/m) 9cal 4.97/5.43mph

14:47 14:51 14:16 1:11

Pin Map

Stonehaven parkrun

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	182 180-188	4/3
0.25	3:36	1:52	14:55	167 82-180	1/1
0.38	5:29	1:53	15:05	168 82-180	1/2
0.50	7:19	1:50	14:39	178 176-182	3/1
0.63	9:07	1:48	14:21	177 174-180	6/3
0.75	10:53	1:46	14:08	176 170-180	4/4
0.88	13:12	2:19	18:34	143 104-176	11/1
1.00	14:46	1:34	12:34	180 174-184	0/12
1.13	16:34	1:48	14:22	177 174-184	1/6
1.25	18:23	1:49	14:29	175 172-178	3/0
1.38	20:12	1:50	14:36	176 170-180	2/1
1.50	22:07	1:55	15:20	175 172-178	8/1
1.63	23:54	1:47	14:14	176 172-180	1/6
1.75	25:45	1:51	14:51	172 116-184	7/2
1.88	28:00	2:14	17:56	161 116-184	6/6
2.00	29:39	1:39	13:13	178 170-184	1/9
2.13	31:24	1:45	13:57	177 176-180	1/4
2.25	33:13	1:49	14:32	174 168-180	2/2
2.38	35:01	1:49	14:29	176 170-180	3/0
2.50	36:58	1:56	15:30	175 170-182	8/1
2.63	38:44	1:47	14:13	176 168-180	2/6
2.75	40:55	2:11	17:29	167 116-182	14/0
2.88	42:28	1:32	12:19	161 116-182	0/9
3.00	43:53	1:26	11:25	180 176-188	1/9
3.09	45:02	1:09	12:08	182 178-184	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	18:01
15 7.6%	19:00
15 6.6%	18:18
10 2.9%	14:30
See your biggest climbs

Cadence

174 (188 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	2.9	41:38	14:16
Walk	7.5	109	0.2	3:24	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	31.81%	More
800m	6:41	13:27	30.08%	More
1km	8:29	13:38	30.89%	More
Mile	14:05	14:05	31.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	36.37
5km	45:12	14:33	34.40
5M	1:18:14	15:39	32.43
10km	1:40:31	16:11	31.60
10M	2:53:58	17:24	30.01
Half	3:57:31	18:08	28.67
20M	6:26:52	19:21	27.63
Mara	8:48:10	20:10	26.75

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