Sun 5th Nov 2017 at 9:00am by mrs shanksi
Walk > General
-
Time
11:36
-
Miles
0.62
-
Min/mi
18:43
-
Stride(cm)
69
-
Cals
41
-
Cadence
124
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:36(18:37/m) 41cal 54/86rpm 3.22/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:04 |
130 116-134 |
0.13 |
4:08 |
3:00 +2:03
|
48:02 |
120 116-130 |
0.19 |
5:24 |
1:16 |
20:11 |
139 130-144 |
0.25 |
6:45 |
1:22 |
21:46 |
128 126-132 |
0.31 |
7:53 |
1:08 |
18:09 |
127 116-132 |
0.38 |
9:08 |
1:15 |
19:59 |
122 116-134 |
0.44 |
10:09 |
1:01 |
16:09 |
121 116-128 |
0.50 |
11:13 |
1:05 |
17:15 |
119 116-122 |
0.56 |
12:30 |
1:17 |
20:31 |
119 112-130 |
0.62 |
13:39 |
1:09 |
19:09 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:34 |
18:37 |
More |
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