Sun 5th Nov 2017 at 8:00am by alpenrose

Run > General

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Time
57:01
Miles
4.68
Min/mi
12:11
Pacing
66%
WAVA
50.19
Stride(cm)
80
Cals
530
Cadence
166
BPM
143
%MHR
83.9
B/mi
1748
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Managed the long hill without stopping.

Split Summary
===
1) 1m - 12:39(12:39/m) 130/147bpm 98cal 4.75/5.89mph
2) 1m - 12:08(12:08/m) 148/154bpm 116cal 4.94/5.24mph
3) 1m - 12:30(12:30/m) 146/161bpm 117cal 4.8/5.87mph
4) 1m - 11:24(11:24/m) 153/157bpm 114cal 5.26/5.55mph
5) 0.68m - 8:20(12:11/m) 154/157bpm 85cal 4.93/5.51mph

12:39 12:08 12:30 11:24 8:20

Pace

16%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	111 81-137	1319	166 122-180	1/2
0.25	3:01	1:32	12:16	138 136-140	1694	169 166-170	1/1
0.38	6:45	3:44 +1:39	29:50	113 91-142	3371	135 118-172	2/1
0.50	8:40	1:55 +4	15:24	113 98-134	1740	162 118-174	1/1
0.63	10:05	1:25	11:19	143 136-146	1619	173 170-176	2/1
0.75	11:30	1:25	11:19	145 144-145	1642	173 170-174	1/2
0.88	12:57	1:27	11:33	145 144-146	1676	173 170-174	1/2
1.00	14:23	1:26	11:32	145 144-146	1671	173 172-176	3/1
1.13	15:49	1:26	11:26	146 144-148	1670	172 170-174	2/2
1.25	17:21	1:32	12:16	145 143-147	1779	170 168-172	2/1
1.38	18:51	1:30	12:02	145 143-146	1745	169 168-172	2/2
1.50	20:18	1:27	11:36	148 146-149	1717	170 168-172	2/1
1.63	21:48	1:30	11:56	149 146-151	1779	169 168-170	2/1
1.75	23:19	1:31	12:07	149 146-151	1805	168 168-168	3/0
1.88	24:52	1:33	12:26	152 149-154	1889	167 166-168	3/0
2.00	26:32	1:40	13:17	151 149-151	2007	167 164-168	4/0
2.13	28:05	1:34	12:28	154 150-158	1921	166 164-168	6/0
2.25	29:38	1:33	12:22	158 156-161	1953	168 162-170	5/1
2.38	31:47	2:10	17:17	143 124-157	2471	134 118-168	3/1
2.50	33:22	1:34	12:33	129 122-133	1618	164 118-176	0/6
2.63	34:46	1:24	11:16	137 134-142	1543	174 172-178	1/8
2.75	36:14	1:28	11:41	147 144-149	1718	171 168-172	1/3
2.88	37:36	1:22	11:00	151 150-152	1660	170 168-172	2/1
3.00	39:01	1:25	11:23	151 150-152	1718	169 168-172	2/3
3.13	40:28	1:27	11:33	151 150-152	1745	170 168-172	2/4
3.25	41:53	1:25	11:16	153 151-154	1724	168 168-170	2/2
3.38	43:20	1:27	11:39	153 151-155	1782	169 168-170	2/3
3.50	44:43	1:23	11:02	152 150-153	1677	169 168-170	2/3
3.63	46:10	1:27	11:39	152 150-153	1770	168 166-170	1/2
3.75	47:36	1:25	11:24	153 151-154	1744	168 166-170	1/2
3.88	49:04	1:29	11:50	155 153-156	1834	168 164-170	2/2
4.00	50:26	1:22	10:53	155 152-157	1686	170 168-170	0/3
4.13	51:59	1:34	12:29	151 149-153	1884	167 164-170	1/2
4.25	53:32	1:33	12:23	155 153-157	1920	165 162-168	2/1
4.38	54:59	1:27	11:37	157 156-157	1824	167 164-168	2/2
4.50	56:32	1:33	12:24	154 152-156	1910	167 164-168	1/1
4.63	58:02	1:29	11:55	155 154-156	1848	167 164-170	1/2
4.68	58:42	40	12:24	156 155-156	1934	164 160-166	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.1%	12:07
See your biggest climbs

Cadence

166 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	169	4.5	52:59	12:10
Walk	6.6	121	0.2	3:58	21:22
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	39.24%	More
800m	5:35	11:15	44.33%	More
1km	7:00	11:17	45.76%	More
Mile	11:19	11:19	47.34%	More
5k	37:09	11:58	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	54.68
5km	35:44	11:30	52.40
5M	1:01:29	12:18	49.87
10km	1:18:47	12:41	48.80
10M	2:15:34	13:33	46.92
Half	3:04:27	14:05	45.14
20M	4:58:53	14:57	44.06
Mara	6:46:41	15:31	43.03

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