Sun 5th Nov 2017 at 9:00am by Craig D
Run > General
-
Time
14:49
-
Miles
1.21
-
Min/mi
12:15
-
Pacing
84%
-
WAVA
32.04
-
Stride(cm)
80
-
Cals
131
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 107cal 4.93/8.43mph
2) 0.21m - 2:39(12:42/m) 24cal 4.72/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:44 |
169 166-172 |
0.13 |
1:25 |
41 |
10:57 |
171 170-172 |
0.19 |
2:27 |
1:02 |
16:33 |
155 110-178 |
0.25 |
2:58 |
31 |
8:14 |
168 166-170 |
0.31 |
3:39 |
41 |
10:52 |
168 164-172 |
0.38 |
4:17 |
39 |
10:18 |
158 116-170 |
0.44 |
5:03 |
46 |
12:13 |
153 120-166 |
0.50 |
5:45 |
42 |
11:12 |
162 150-168 |
0.56 |
6:45 |
1:00 |
16:04 |
163 150-172 |
0.63 |
7:33 |
48 |
12:46 |
160 126-172 |
0.69 |
8:16 |
42 |
11:16 |
160 120-172 |
0.75 |
9:13 |
57 |
15:19 |
161 120-174 |
0.81 |
10:00 |
47 |
12:32 |
157 112-174 |
0.88 |
10:43 |
43 |
11:22 |
159 106-174 |
0.94 |
11:25 |
42 |
11:17 |
160 120-176 |
1.00 |
12:10 |
45 |
12:05 |
176 174-178 |
1.06 |
12:52 |
42 |
11:15 |
159 116-170 |
1.13 |
13:39 |
47 |
12:27 |
170 166-172 |
1.19 |
14:30 |
51 |
13:35 |
166 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.0 |
169 |
1.1 |
11:35 |
10:58 |
Walk |
21.0 |
116 |
0.1 |
3:04 |
21:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
29.23% |
More |
800m |
5:36 |
11:15 |
30.20% |
More |
1km |
7:24 |
11:54 |
29.98% |
More |
Mile |
12:02 |
12:02 |
31.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
31.80 |
5km |
40:16 |
12:58 |
32.43 |
5M |
1:06:40 |
13:20 |
31.94 |
10km |
1:23:56 |
13:30 |
31.74 |
10M |
2:19:00 |
13:54 |
31.69 |
Half |
3:05:03 |
14:08 |
31.26 |
20M |
4:49:48 |
14:29 |
31.63 |
Mara |
6:25:50 |
14:44 |
31.68 |
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