Sun 5th Nov 2017 at 6:00am by Nellers
Run > Long Run
- Good
- cold
-
Time
2:23:57
-
Miles
15.00
-
Min/mi
9:36
-
Pacing
82%
-
WAVA
50.81
-
Stride(cm)
97
-
Cals
1415
-
Cadence
174
-
BPM
142
-
%MHR
78.6
-
B/mi
1366
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 176/195bpm 130cal 6.25/10.08mph
2) 1m - 10:14(10:14/m) 144/185bpm 114cal 5.86/8.01mph
3) 1m - 10:02(10:02/m) 134/141bpm 105cal 5.97/7.68mph
4) 1m - 9:28(9:28/m) 139/146bpm 110cal 6.34/6.97mph
5) 1m - 9:11(9:11/m) 139/146bpm 101cal 6.54/7.01mph
6) 1m - 9:07(9:07/m) 139/143bpm 97cal 6.58/7.01mph
7) 1m - 9:32(9:32/m) 137/143bpm 90cal 6.3/6.93mph
8) 1m - 9:36(9:36/m) 137/142bpm 88cal 6.25/6.91mph
9) 1m - 10:26(10:26/m) 131/137bpm 65cal 5.75/7.24mph
10) 1m - 9:47(9:47/m) 135/141bpm 76cal 6.13/7.33mph
11) 1m - 9:22(9:22/m) 140/145bpm 92cal 6.4/6.78mph
12) 1m - 9:29(9:29/m) 141/146bpm 91cal 6.32/7.83mph
13) 1m - 9:16(9:16/m) 141/146bpm 89cal 6.48/6.89mph
14) 1m - 9:20(9:20/m) 140/146bpm 79cal 6.43/7.03mph
15) 1m - 9:29(9:29/m) 142/146bpm 88cal 6.33/6.66mph
16) 0m - 3(10:04/m) 143/144bpm 5.97/6.64mph
9:36 10:14 10:02 9:28 9:11 9:07 9:32 9:36 10:26 9:47 9:22 9:29 9:16 9:20 9:29 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
174 120-188 |
1623 |
172 118-190 |
2/8 |
1.00 |
9:37 |
4:57 |
9:55 |
179 165-195 |
1774 |
175 170-178 |
15/1 |
1.50 |
15:24 |
5:47 |
11:35 |
152 107-185 |
1760 |
175 110-188 |
1/6 |
2.00 |
19:51 |
4:26 |
8:53 |
134 128-140 |
1190 |
176 174-180 |
0/10 |
2.50 |
24:29 |
4:38 |
9:16 |
137 133-140 |
1270 |
177 174-178 |
4/1 |
3.00 |
29:53 |
5:24 |
10:48 |
130 106-140 |
1404 |
169 118-184 |
1/7 |
3.50 |
34:22 |
4:30 |
8:59 |
137 132-140 |
1231 |
178 176-182 |
1/8 |
4.00 |
39:21 |
4:58 |
9:56 |
141 137-145 |
1402 |
175 168-182 |
16/0 |
4.50 |
43:56 |
4:35 |
9:10 |
141 134-146 |
1293 |
176 174-182 |
8/8 |
5.00 |
48:31 |
4:35 |
9:09 |
137 131-144 |
1255 |
176 172-182 |
5/11 |
5.50 |
53:01 |
4:31 |
9:01 |
139 134-142 |
1253 |
176 172-182 |
2/5 |
6.00 |
57:39 |
4:38 |
9:15 |
139 137-143 |
1286 |
174 172-178 |
3/1 |
6.50 |
1:02:28 |
4:49 |
9:38 |
139 134-143 |
1338 |
174 170-176 |
6/1 |
7.00 |
1:07:10 |
4:43 |
9:26 |
135 131-141 |
1272 |
174 172-174 |
1/10 |
7.50 |
1:12:09 |
4:59 |
9:57 |
138 135-142 |
1374 |
171 164-176 |
18/0 |
8.00 |
1:16:46 |
4:37 |
9:14 |
136 130-142 |
1256 |
174 172-176 |
3/7 |
8.50 |
1:21:19 |
4:33 |
9:06 |
134 131-136 |
1219 |
173 168-176 |
0/11 |
9.00 |
1:27:11 |
5:52 |
11:43 |
129 108-137 |
1512 |
169 118-178 |
2/5 |
9.50 |
1:32:11 |
5:00 |
10:01 |
135 131-141 |
1351 |
172 164-174 |
12/3 |
10.00 |
1:36:59 |
4:48 |
9:36 |
135 130-140 |
1296 |
173 164-174 |
4/5 |
10.50 |
1:41:38 |
4:40 |
9:19 |
139 135-144 |
1295 |
172 166-174 |
5/2 |
11.00 |
1:46:21 |
4:43 |
9:26 |
141 138-145 |
1329 |
172 168-174 |
10/1 |
11.50 |
1:50:57 |
4:36 |
9:12 |
140 135-144 |
1288 |
172 168-174 |
5/2 |
12.00 |
1:55:51 |
4:54 |
9:48 |
141 136-146 |
1381 |
172 166-174 |
15/5 |
12.50 |
2:00:29 |
4:38 |
9:16 |
140 137-145 |
1297 |
174 168-176 |
5/6 |
13.00 |
2:05:06 |
4:37 |
9:15 |
142 137-146 |
1312 |
174 172-176 |
4/4 |
13.50 |
2:09:42 |
4:35 |
9:11 |
141 134-146 |
1294 |
174 168-178 |
3/11 |
14.00 |
2:14:26 |
4:44 |
9:28 |
138 134-143 |
1307 |
173 170-178 |
0/14 |
14.50 |
2:19:15 |
4:49 |
9:39 |
141 136-143 |
1360 |
172 164-176 |
7/4 |
15.00 |
2:23:55 |
4:40 |
9:20 |
143 138-146 |
1334 |
173 168-176 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 1.5% |
9:36
|
17 1.8% |
10:32
|
16 2.4% |
9:37
|
15 4.9% |
15:42
|
10 2.8% |
9:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.19% |
More |
800m |
4:22 |
8:48 |
43.16% |
More |
1km |
5:29 |
8:49 |
44.97% |
More |
Mile |
9:00 |
9:00 |
46.64% |
More |
5k |
28:38 |
9:13 |
49.84% |
More |
5 miles |
46:38 |
9:20 |
49.77% |
More |
10k |
58:33 |
9:25 |
49.48% |
More |
10 miles |
1:35:02 |
9:30 |
50.37% |
More |
Half |
2:04:38 |
9:31 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
24:38 |
7:56 |
57.92 |
5M |
42:00 |
8:24 |
55.27 |
10km |
53:35 |
8:37 |
54.08 |
10M |
1:31:21 |
9:08 |
52.40 |
Half |
2:03:40 |
9:26 |
50.81 |
20M |
3:18:45 |
9:56 |
50.10 |
Mara |
4:29:03 |
10:16 |
49.35 |
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