Sun 5th Nov 2017 at 6:00am by Nellers

Run > Long Run

  • Good
  • cold
  • Time
    2:23:57
  • Miles
    15.00
  • Min/mi
    9:36
  • Pacing
    82%
  • WAVA
    50.81
  • Stride(cm)
    97
  • Cals
    1415
  • Cadence
    174
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1366
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 176/195bpm 130cal 6.25/10.08mph
2) 1m - 10:14(10:14/m) 144/185bpm 114cal 5.86/8.01mph
3) 1m - 10:02(10:02/m) 134/141bpm 105cal 5.97/7.68mph
4) 1m - 9:28(9:28/m) 139/146bpm 110cal 6.34/6.97mph
5) 1m - 9:11(9:11/m) 139/146bpm 101cal 6.54/7.01mph
6) 1m - 9:07(9:07/m) 139/143bpm 97cal 6.58/7.01mph
7) 1m - 9:32(9:32/m) 137/143bpm 90cal 6.3/6.93mph
8) 1m - 9:36(9:36/m) 137/142bpm 88cal 6.25/6.91mph
9) 1m - 10:26(10:26/m) 131/137bpm 65cal 5.75/7.24mph
10) 1m - 9:47(9:47/m) 135/141bpm 76cal 6.13/7.33mph
11) 1m - 9:22(9:22/m) 140/145bpm 92cal 6.4/6.78mph
12) 1m - 9:29(9:29/m) 141/146bpm 91cal 6.32/7.83mph
13) 1m - 9:16(9:16/m) 141/146bpm 89cal 6.48/6.89mph
14) 1m - 9:20(9:20/m) 140/146bpm 79cal 6.43/7.03mph
15) 1m - 9:29(9:29/m) 142/146bpm 88cal 6.33/6.66mph
16) 0m - 3(10:04/m) 143/144bpm 5.97/6.64mph
9:36 10:14 10:02 9:28 9:11 9:07 9:32 9:36 10:26 9:47 9:22 9:29 9:16 9:20 9:29 3
Pin Map
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0mi in 0

Pace

2% 3% 12% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 174 120-188 1623 172 118-190 2/8
1.00 9:37 4:57 9:55 179 165-195 1774 175 170-178 15/1
1.50 15:24 5:47 11:35 152 107-185 1760 175 110-188 1/6
2.00 19:51 4:26 8:53 134 128-140 1190 176 174-180 0/10
2.50 24:29 4:38 9:16 137 133-140 1270 177 174-178 4/1
3.00 29:53 5:24 10:48 130 106-140 1404 169 118-184 1/7
3.50 34:22 4:30 8:59 137 132-140 1231 178 176-182 1/8
4.00 39:21 4:58 9:56 141 137-145 1402 175 168-182 16/0
4.50 43:56 4:35 9:10 141 134-146 1293 176 174-182 8/8
5.00 48:31 4:35 9:09 137 131-144 1255 176 172-182 5/11
5.50 53:01 4:31 9:01 139 134-142 1253 176 172-182 2/5
6.00 57:39 4:38 9:15 139 137-143 1286 174 172-178 3/1
6.50 1:02:28 4:49 9:38 139 134-143 1338 174 170-176 6/1
7.00 1:07:10 4:43 9:26 135 131-141 1272 174 172-174 1/10
7.50 1:12:09 4:59 9:57 138 135-142 1374 171 164-176 18/0
8.00 1:16:46 4:37 9:14 136 130-142 1256 174 172-176 3/7
8.50 1:21:19 4:33 9:06 134 131-136 1219 173 168-176 0/11
9.00 1:27:11 5:52 11:43 129 108-137 1512 169 118-178 2/5
9.50 1:32:11 5:00 10:01 135 131-141 1351 172 164-174 12/3
10.00 1:36:59 4:48 9:36 135 130-140 1296 173 164-174 4/5
10.50 1:41:38 4:40 9:19 139 135-144 1295 172 166-174 5/2
11.00 1:46:21 4:43 9:26 141 138-145 1329 172 168-174 10/1
11.50 1:50:57 4:36 9:12 140 135-144 1288 172 168-174 5/2
12.00 1:55:51 4:54 9:48 141 136-146 1381 172 166-174 15/5
12.50 2:00:29 4:38 9:16 140 137-145 1297 174 168-176 5/6
13.00 2:05:06 4:37 9:15 142 137-146 1312 174 172-176 4/4
13.50 2:09:42 4:35 9:11 141 134-146 1294 174 168-178 3/11
14.00 2:14:26 4:44 9:28 138 134-143 1307 173 170-178 0/14
14.50 2:19:15 4:49 9:39 141 136-143 1360 172 164-176 7/4
15.00 2:23:55 4:40 9:20 143 138-146 1334 173 168-176 5/3

Heart

142/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 2:22:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 9:36
17 1.8% 10:32
16 2.4% 9:37
15 4.9% 15:42
10 2.8% 9:11
See your biggest climbs

Cadence

174 (190 max) Stride Length: 97cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.19% More
800m 4:22 8:48 43.16% More
1km 5:29 8:49 44.97% More
Mile 9:00 9:00 46.64% More
5k 28:38 9:13 49.84% More
5 miles 46:38 9:20 49.77% More
10k 58:33 9:25 49.48% More
10 miles 1:35:02 9:30 50.37% More
Half 2:04:38 9:31 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 24:38 7:56 57.92
5M 42:00 8:24 55.27
10km 53:35 8:37 54.08
10M 1:31:21 9:08 52.40
Half 2:03:40 9:26 50.81
20M 3:18:45 9:56 50.10
Mara 4:29:03 10:16 49.35
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