Sun 5th Nov 2017 at 7:00am by GregP

Walk > General

Good
cold

Follow User
0 👍

Time
33:32
Miles
1.91
Min/mi
17:33
Stride(cm)
70
Cals
200
Cadence
131
BPM
98
%MHR
52.7
B/mi
1723
Asc(m)
42
Surface
Road

Notes & Comments

Holy Communion for All Saints’ Day (transferred)
===

Split Summary
===
1) 1m - 17:12(17:12/m) 106/144bpm 111cal 65/73rpm 3.49/3.99mph
2) 0.91m - 16:21(17:58/m) 90/102bpm 89cal 63/69rpm 3.34/3.9mph

17:12 16:21

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +7	20:22	103 70-121	2097	138 132-142	2/0
0.13	2:22	1:06	17:31	105 103-109	1840	131 126-138	1/0
0.19	3:28	1:06	17:31	108 100-116	1892	137 134-142	1/0
0.25	4:27	1:00	15:54	103 101-106	1637	133 126-136	1/0
0.31	5:42	1:14	19:48	99 98-101	1961	130 124-138	1/0
0.38	6:48	1:06	17:44	102 101-102	1809	134 130-136	0/1
0.44	7:49	1:00	16:08	101 100-101	1629	134 132-136	0/1
0.50	8:51	1:02	16:38	99 95-101	1647	135 132-138	1/0
0.56	9:52	1:01	16:20	97 92-107	1585	133 130-134	1/0
0.63	10:56	1:03	16:54	104 93-108	1758	134 132-136	1/0
0.69	11:58	1:02	16:39	104 102-108	1732	135 132-140	0/0
0.75	13:00	1:02	16:33	101 98-107	1672	134 130-136	0/0
0.81	14:03	1:03	16:44	108 98-115	1808	133 130-134	2/0
0.88	15:06	1:03	16:42	115 111-121	1921	132 126-142	2/0
0.94	16:03	58	15:25	138 124-144	2128	141 136-146	1/1
1.00	1:02:07	46:04 +45:14	12:17:03	111 91-135	81812	126 108-140	1/0
1.06	1:03:39	1:32	24:28	101 100-102	2471	132 120-138	0/2
1.13	1:04:44	1:04	17:11	98 95-100	1684	133 130-134	0/1
1.19	1:05:43	1:00	15:59	99 98-99	1582	133 130-134	0/1
1.25	1:06:46	1:03	16:47	100 99-100	1679	131 130-134	0/0
1.31	1:07:49	1:03	16:48	93 91-100	1563	131 128-134	0/1
1.38	1:08:55	1:05	17:24	92 79-96	1601	130 126-132	0/1
1.44	1:10:01	1:06	17:39	77 75-81	1359	127 120-130	0/1
1.50	1:11:09	1:08	18:10	87 84-89	1581	128 124-130	0/1
1.56	1:12:45	1:36 +21	25:38	89 83-92	2281	125 116-130	1/0
1.63	1:13:53	1:08	18:08	85 76-90	1542	127 120-132	0/1
1.69	1:15:10	1:17 +4	20:36	82 75-86	1689	128 124-138	0/0
1.75	1:16:23	1:12	19:17	89 87-91	1716	127 122-130	0/1
1.81	1:17:36	1:14	19:39	89 86-91	1749	123 114-130	0/2
1.88	1:18:42	1:06	17:30	88 87-88	1540	128 124-130	0/1
1.91	1:19:19	37	18:02	89 88-90	1605	127 124-130	0/1

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:10	16:26	More
1km	10:17	16:34	More
Mile	1:01:40	1:01:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry