Sun 5th Nov 2017 at 8:00am by DocM

Run > Intervals
  • Time
    48:07
  • Miles
    5.28
  • Min/mi
    9:07
  • Pacing
    83%
  • WAVA
    59.18
  • Stride(cm)
    96
  • Cals
    458
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:38(10:02/m) 69cal 5.98/9.54mph
2) 0.25m - 1:52(7:32/m) 23cal 7.96/9.31mph
3) 0.14m - 1:35(11:43/m) 12cal 5.12/7.76mph
4) 0.25m - 1:50(7:24/m) 22cal 8.1/8.52mph
5) 0.15m - 1:32(10:31/m) 13cal 5.7/7.89mph
6) 0.25m - 1:50(7:24/m) 22cal 8.11/9.18mph
7) 0.15m - 1:32(10:35/m) 11cal 5.67/8.33mph
8) 0.25m - 1:49(7:18/m) 22cal 8.22/8.81mph
9) 0.19m - 1:52(10:00/m) 16cal 6/8.18mph
10) 0.25m - 1:55(7:44/m) 23cal 7.76/9.64mph
11) 0.21m - 2:24(11:20/m) 17cal 5.29/7.37mph
12) 0.25m - 1:49(7:18/m) 22cal 8.22/10.21mph
13) 0.18m - 1:55(10:56/m) 15cal 5.49/8.14mph
14) 0.25m - 1:53(7:36/m) 22cal 7.89/8.89mph
15) 0.14m - 1:35(11:19/m) 9cal 5.31/7.91mph
16) 0.25m - 1:55(7:44/m) 23cal 7.77/9.35mph
17) 0.18m - 2:02(11:10/m) 14cal 5.38/7.51mph
18) 0.25m - 1:50(7:23/m) 22cal 8.13/9.06mph
19) 0.6m - 5:48(9:42/m) 50cal 6.19/8.83mph
20) 0.36m - 3:28(9:40/m) 31cal 6.2/36.03mph
7:38 1:52 1:35 1:50 1:32 1:50 1:32 1:49 1:52 1:55 2:24 1:49 1:55 1:53 1:35 1:55 2:02 1:50 5:48 3:28

Pace

1% 10% 24% 18% 8% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 188 186-192 0/0
0.13 1:23 39 10:20 190 190-190 0/1
0.19 1:59 36 9:31 189 188-192 1/0
0.25 2:38 39 10:24 192 190-194 1/0
0.31 3:18 41 10:52 190 188-192 1/1
0.38 3:53 35 9:16 188 176-192 0/3
0.44 4:27 34 9:03 190 188-192 0/3
0.50 5:05 38 10:13 192 190-194 0/0
0.56 5:40 34 9:10 192 190-196 0/2
0.63 6:16 36 9:42 188 188-190 0/3
0.69 6:50 34 9:02 185 182-188 1/1
0.75 7:29 39 10:23 191 188-194 1/0
0.81 8:01 32 8:36 196 192-198 0/2
0.88 8:28 27 7:13 198 198-198 0/1
0.94 8:56 28 7:23 198 198-198 0/2
1.00 9:26 30 7:54 198 198-198 0/4
1.06 10:17 51 13:40 178 118-198 0/2
1.13 10:53 36 9:36 187 186-188 0/1
1.19 11:24 31 8:17 196 190-204 0/2
1.25 11:51 27 7:10 204 204-204 0/4
1.31 12:19 28 7:28 204 204-204 0/2
1.38 12:47 29 7:36 110 78-204 2/0
1.44 13:25 37 9:59 130 78-186 4/0
1.50 14:04 39 10:27 185 182-188 2/0
1.56 14:39 35 9:26 190 186-198 2/0
1.63 15:10 31 8:13 194 194-194 0/2
1.69 15:35 25 6:42 194 194-194 0/4
1.75 16:01 26 6:58 179 118-194 0/4
1.81 16:39 37 10:00 141 118-178 0/1
1.88 17:15 36 9:34 185 184-188 0/2
1.94 17:51 36 9:32 186 184-188 3/0
2.00 18:18 28 7:23 198 196-198 2/0
2.06 18:47 29 7:42 182 126-196 0/4
2.13 19:14 27 7:14 126 126-126 0/2
2.19 19:45 31 8:13 124 118-126 0/3
2.25 20:25 40 10:39 183 180-186 0/0
2.31 21:01 36 9:37 186 184-188 2/0
2.38 21:34 33 8:47 191 184-200 3/0
2.44 22:02 28 7:24 193 192-194 1/0
2.50 22:30 29 7:38 194 194-194 0/2
2.56 23:01 30 8:03 194 194-194 0/3
2.63 23:34 33 8:54 191 176-194 0/0
2.69 24:12 38 10:07 185 180-190 2/0
2.75 24:47 35 9:16 190 188-190 1/0
2.81 25:31 44 11:47 189 184-192 0/1
2.88 26:07 36 9:42 192 192-194 0/3
2.94 26:37 29 7:49 192 192-192 0/3
3.00 27:05 29 7:39 114 114-114 0/0
3.06 27:33 28 7:27 114 114-114 2/0
3.13 28:10 37 9:47 168 114-182 2/0
3.19 28:57 47 12:32 161 124-184 4/0
3.25 29:33 36 9:36 192 188-196 0/3
3.31 30:02 29 7:47 199 196-202 0/3
3.38 30:31 29 7:41 202 202-202 1/0
3.44 30:59 28 7:30 202 202-202 2/0
3.50 31:28 29 7:38 202 202-202 4/0
3.56 32:19 51 13:39 154 122-202 4/0
3.63 32:54 35 9:27 191 190-192 2/0
3.69 33:23 29 7:42 197 194-198 0/1
3.75 33:53 30 7:59 198 198-198 0/3
3.81 34:21 28 7:33 200 200-200 0/3
3.88 34:51 30 7:54 200 200-200 0/3
3.94 35:38 47 12:26 158 118-200 2/0
4.00 36:19 41 10:58 186 182-188 4/0
4.06 36:55 36 9:37 188 186-188 1/0
4.13 37:22 27 7:14 195 190-198 2/0
4.19 37:50 28 7:35 198 198-198 2/0
4.25 38:18 28 7:28 198 198-198 4/0
4.31 38:47 28 7:33 198 198-198 2/0
4.38 39:35 48 12:52 165 130-198 1/0
4.44 40:13 38 10:02 189 186-190 2/0
4.50 40:46 34 8:58 192 190-194 0/1
4.56 41:14 28 7:30 194 194-194 0/2
4.62 41:45 31 8:17 194 194-194 2/0
4.69 42:15 30 7:57 198 198-198 2/0
4.75 42:47 31 8:22 189 182-202 4/0
4.81 43:32 46 12:13 155 128-190 3/0
4.87 44:11 38 10:11 190 188-190 1/0
4.94 44:49 39 10:19 175 130-184 0/0
5.00 45:28 39 10:22 189 186-192 0/0
5.06 46:07 39 10:21 189 186-190 0/0
5.12 46:44 37 9:50 190 188-190 2/0
5.19 47:23 39 10:27 191 190-192 1/0
5.25 48:01 38 10:08 190 188-192 0/2
5.31 48:42 41 11:01 187 180-190 0/3
5.38 52:34 3:52 +4:00 1:01:47 188 188-188 0/2

Elevation

Asc 42m, Range 46m, Flat prediction 46:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.6% 9:20
18 1.8% 9:58
15 3.6% 9:32
11 3.3% 9:50
11 3.6% 10:13
See your biggest climbs

Cadence

183 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 191 4.9 43:42 9:48
Walk 9.8 117 0.5 5:39 10:53
Pause 7.0 - - 4:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 53.45% More
800m 4:01 8:05 52.64% More
1km 5:00 8:03 55.23% More
Mile 8:17 8:17 56.96% More
5k 27:09 8:44 60.72% More
5 miles 45:20 9:04 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.54
5km 26:48 8:38 61.51
5M 45:18 9:04 59.40
10km 57:36 9:16 58.48
10M 1:37:23 9:44 56.98
Half 2:11:12 10:01 55.24
20M 3:29:19 10:28 54.48
Mara 4:42:00 10:46 53.55
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