Sat 4th Nov 2017 at 9:00am by The wee beastie

Run > Cross Country

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Time
1:45:05
Miles
12.87
Min/mi
8:10
Pacing
0%
WAVA
61.19
Stride(cm)
120
Cals
1030
Cadence
164
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 31:26(8:24/m) 305cal 7.15/8.68mph
2) 1.53m - 10:03(6:34/m) 125cal 9.14/11.98mph
3) 0.12m - 2:11(17:54/m) 10cal 3.35/8.97mph
4) 0.18m - 1:02(5:43/m) 14cal 10.5/13.44mph
5) 0.12m - 1:00(8:38/m) 9cal 6.95/10.08mph
6) 0.17m - 1:00(6:00/m) 12cal 10.01/10.46mph
7) 0.12m - 1:00(8:34/m) 9cal 7/10.44mph
8) 0.15m - 1:00(6:26/m) 13cal 9.32/11.1mph
9) 0.11m - 1:00(8:46/m) 9cal 6.84/12.06mph
10) 0.17m - 1:00(6:04/m) 13cal 9.88/11.23mph
11) 0.1m - 1:00(9:54/m) 8cal 6.06/10.04mph
12) 0.16m - 1:01(6:13/m) 12cal 9.66/10.25mph
13) 0.1m - 59(9:46/m) 8cal 6.14/9.33mph
14) 0.16m - 1:01(6:17/m) 12cal 9.54/10.92mph
15) 0.11m - 58(8:57/m) 9cal 6.71/9.77mph
16) 0.16m - 1:03(6:29/m) 11cal 9.25/9.54mph
17) 0.11m - 58(8:40/m) 9cal 6.92/9.73mph
18) 0.16m - 1:01(6:34/m) 12cal 9.14/9.98mph
19) 0.12m - 59(8:14/m) 9cal 7.29/9.35mph
20) 0.14m - 59(6:52/m) 11cal 8.73/10.65mph
21) 0.12m - 1:01(8:22/m) 9cal 7.17/11.02mph
22) 0.15m - 1:01(6:40/m) 12cal 9.01/10.29mph
23) 0.06m - 2:14(35:35/m) 3cal 1.69/9mph
24) 1.46m - 10:04(6:53/m) 120cal 8.72/12.29mph
25) 3.33m - 30:06(9:02/m) 266cal 6.64/9.18mph

31:26 10:03 2:11 1:02 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:01 59 1:01 58 1:03 58 1:01 59 59 1:01 1:01 2:14 10:04 30:06

Pace

22%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	161 120-168	7/4
1.00	8:38	4:29	8:58	163 158-170	13/3
1.50	12:57	4:19 +5	8:38	160 156-166	8/3
2.00	17:09	4:12	8:25	162 158-168	5/9
2.50	21:23	4:14 +16	8:27	163 120-168	12/10
3.00	25:24	4:01	8:02	163 158-168	13/5
3.50	29:43	4:19 +3	8:38	161 106-230	9/17
4.00	40:59	11:16 +7:37	22:33	168 112-188	3/9
4.50	44:19	3:20	6:40	171 166-176	10/6
5.00	47:41	3:22	6:44	170 166-176	6/6
5.50	52:14	4:33	9:06	164 120-190	9/9
6.00	55:51	3:37	7:13	168 154-186	5/7
6.50	59:36	3:46	7:31	167 154-178	9/6
7.00	1:03:18	3:42	7:24	167 154-180	5/7
7.50	1:06:56	3:38	7:15	169 158-182	6/6
8.00	1:10:37	3:42	7:23	166 156-176	7/6
8.50	1:15:48	5:11	10:21	164 88-186	6/8
9.00	1:19:16	3:28	6:57	169 164-174	7/7
9.50	1:22:47	3:30	7:01	168 162-172	5/8
10.00	1:33:18	10:31 +5:29	21:02	160 108-172	29/0
10.50	1:37:49	4:32 +11	9:03	161 150-168	1/23
11.00	1:42:11	4:22	8:44	160 158-164	5/6
11.50	1:46:41	4:30 +8	9:01	160 120-168	8/6
12.00	1:51:55	5:14 +34	10:28	159 120-168	4/10
12.31	1:55:09	3:14 +30	10:28	159 104-168	2/8

Elevation

Asc 42m, Range 41m, Flat prediction 1:44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	10:18
12 1.6%	8:07
See your biggest climbs

Cadence

164 (230 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	164	12.2	1:37:45	8:32
Walk	7.4	114	0.1	9:02	2:12:44
Still	1.4	-	-	1:45	-
Pause	5.4	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.02%	More
800m	3:11	6:24	59.40%	More
1km	3:58	6:23	62.29%	More
Mile	6:27	6:27	65.93%	More
5k	22:42	7:18	65.53%	More
5 miles	38:04	7:37	63.57%	More
10k	53:29	8:36	56.59%	More
10 miles	1:33:18	9:20	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.81
5km	23:18	7:30	63.83
5M	38:34	7:43	62.75
10km	48:34	7:49	62.32
10M	1:20:25	8:03	61.85
Half	1:47:05	8:10	60.59
20M	2:47:41	8:23	60.77
Mara	3:43:15	8:31	60.40

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