Sat 4th Nov 2017 at 9:00am by Minnie Mad

Run > parkrun

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Time
28:36
Miles
3.13
Min/mi
9:08
Pacing
92%
WAVA
56.30
Stride(cm)
103
Cals
388
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:36(9:09/m) 388cal 6.56/0mph

28:36

Pace

12%

44%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:22	173 154-178
0.25	2:23	1:13	9:40	169 164-172
0.38	3:31	1:09	9:08	171 162-180
0.50	4:42	1:10	9:24	171 150-182
0.63	5:47	1:06	8:45	171 168-174
0.75	6:53	1:05	8:42	176 170-180
0.88	8:02	1:09	9:16	171 168-174
1.00	9:11	1:09	9:13	171 168-174
1.13	10:25	1:14	9:51	170 168-172
1.25	11:36	1:10	9:24	168 164-170
1.38	12:45	1:09	9:16	167 164-170
1.50	13:54	1:09	9:12	171 168-174
1.63	15:08	1:14	9:53	170 166-174
1.75	16:13	1:05	8:40	174 170-178
1.88	17:26	1:13	9:41	169 152-178
2.00	18:31	1:05	8:41	172 170-174
2.13	19:37	1:06	8:45	170 164-174
2.25	20:46	1:09	9:15	169 166-172
2.38	21:54	1:08	9:05	169 164-172
2.50	23:07	1:13	9:43	166 162-168
2.63	24:17	1:10	9:23	169 166-172
2.75	25:24	1:07	8:56	167 164-170
2.88	26:29	1:05	8:38	173 170-178
3.00	27:42	1:13	9:47	172 168-174
3.13	28:35	53	7:00	185 174-196
3.13	28:36	1	8:50	192 192-192

Cadence

171 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:36	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.18%	More
800m	4:17	8:37	48.18%	More
1km	5:25	8:43	49.58%	More
Mile	8:59	8:59	50.88%	More
5k	28:19	9:07	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	28:23	9:08	56.27
5M	46:59	9:24	55.46
10km	59:10	9:31	55.14
10M	1:37:58	9:48	54.80
Half	2:10:26	9:57	53.71
20M	3:24:16	10:13	53.88
Mara	4:31:57	10:23	53.55

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