Wed 1st Nov 2017 at 5:00am by Minnie Mad

Run > General

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Time
47:12
Miles
3.44
Min/mi
13:43
Pacing
84%
WAVA
37.58
Stride(cm)
76
Cals
358
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 47:12(13:43/m) 358cal 4.37/0mph

47:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:26	2:26	19:25	150 116-164
0.25	4:04	1:39	13:09	157 148-164
0.38	5:37	1:32	12:19	159 152-162
0.50	7:17	1:40	13:20	157 136-162
0.63	8:53	1:36	12:51	155 142-168
0.75	10:22	1:29	11:52	160 158-162
0.88	11:49	1:28	11:40	162 162-164
1.00	13:35	1:45	14:02	159 154-162
1.13	15:24	1:50	14:38	157 154-160
1.25	17:13	1:48	14:26	157 154-162
1.38	18:47	1:34	12:33	159 158-162
1.50	20:18	1:31	12:12	160 156-162
1.63	22:00	1:41	13:30	148 132-162
1.75	23:52	1:53	15:02	143 120-160
1.88	25:21	1:28	11:48	160 158-162
2.00	26:58	1:38	13:01	162 160-164
2.13	28:49	1:51	14:48	159 156-164
2.25	30:37	1:47	14:19	153 144-162
2.38	32:12	1:35	12:44	158 144-164
2.50	33:46	1:33	12:28	153 130-162
2.63	35:15	1:29	11:51	160 158-162
2.75	36:58	1:43	13:44	153 122-162
2.88	38:54	1:57	15:35	132 122-152
3.00	41:08	2:13	17:46	145 122-154
3.13	42:49	1:41	13:31	160 156-164
3.25	44:37	1:48	14:25	146 122-244
3.38	46:25	1:48	14:24	157 150-162
3.44	47:11	46	11:48	160 158-162

Cadence

154 (244 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	158	3.1	40:52	13:12
Walk	13.4	128	0.3	6:19	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	32.51%	More
800m	6:02	12:08	34.22%	More
1km	7:42	12:24	34.88%	More
Mile	12:48	12:48	35.73%	More
5k	41:46	13:27	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	35.90
5km	42:22	13:38	37.70
5M	1:10:10	14:02	37.14
10km	1:28:20	14:13	36.93
10M	2:26:17	14:38	36.70
Half	3:14:46	14:52	35.97
20M	5:04:59	15:15	36.09
Mara	6:46:04	15:30	35.86

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