Mon 30th Oct 2017 at 5:00am by Minnie Mad
Run > General
-
Time
54:55
-
Miles
3.87
-
Min/mi
14:11
-
Pacing
42%
-
WAVA
36.43
-
Stride(cm)
71
-
Cals
427
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.87m - 54:55(14:11/m) 427cal 4.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:19 |
167 158-174 |
0.25 |
2:41 |
1:24 |
11:11 |
169 160-180 |
0.38 |
4:00 |
1:19 |
10:32 |
162 160-164 |
0.50 |
5:41 |
1:40 |
13:24 |
167 156-174 |
0.63 |
7:00 |
1:19 |
10:34 |
164 162-166 |
0.75 |
8:20 |
1:20 |
10:38 |
162 160-164 |
0.88 |
9:39 |
1:19 |
10:33 |
162 160-164 |
1.00 |
11:02 |
1:23 |
11:07 |
165 162-168 |
1.13 |
12:29 |
1:27 |
11:39 |
163 156-168 |
1.25 |
14:09 |
1:40 |
13:18 |
159 154-160 |
1.38 |
15:34 |
1:25 |
11:21 |
164 158-166 |
1.50 |
17:12 |
1:38 |
13:01 |
158 154-164 |
1.63 |
18:52 |
1:40 |
13:18 |
159 146-162 |
1.75 |
20:16 |
1:24 |
11:13 |
161 160-164 |
1.88 |
21:41 |
1:25 |
11:21 |
162 160-164 |
2.00 |
23:40 |
1:59 |
15:52 |
155 150-160 |
2.13 |
25:13 |
1:33 |
12:26 |
160 158-162 |
2.25 |
26:42 |
1:29 |
11:50 |
161 158-166 |
2.38 |
28:04 |
1:22 |
10:59 |
162 156-166 |
2.50 |
29:38 |
1:33 |
12:27 |
160 158-162 |
2.63 |
31:03 |
1:26 |
11:24 |
164 160-168 |
2.75 |
32:23 |
1:20 |
10:40 |
163 160-166 |
2.88 |
33:42 |
1:19 |
10:29 |
165 164-166 |
3.00 |
35:31 |
1:49 |
14:35 |
161 154-180 |
3.13 |
37:31 |
2:00 |
15:59 |
152 146-160 |
3.25 |
38:56 |
1:25 |
11:21 |
164 160-166 |
3.38 |
40:36 |
1:40 |
13:21 |
158 150-168 |
3.50 |
42:16 |
1:39 |
13:14 |
156 154-160 |
3.63 |
44:10 |
1:54 |
15:13 |
149 132-156 |
3.75 |
51:01 |
6:51 |
54:50 |
122 122-122 |
3.87 |
54:48 |
3:47 |
32:33 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
36.02% |
More |
800m |
5:18 |
10:41 |
38.89% |
More |
1km |
6:47 |
10:55 |
39.58% |
More |
Mile |
11:01 |
11:01 |
41.46% |
More |
5k |
37:18 |
12:00 |
42.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:05 |
13:05 |
34.94 |
5km |
43:31 |
14:00 |
36.70 |
5M |
1:12:03 |
14:25 |
36.17 |
10km |
1:30:43 |
14:36 |
35.96 |
10M |
2:30:13 |
15:01 |
35.74 |
Half |
3:20:00 |
15:16 |
35.03 |
20M |
5:13:12 |
15:40 |
35.14 |
Mara |
6:57:00 |
15:55 |
34.92 |
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