Mon 30th Oct 2017 at 5:00am by Minnie Mad

Run > General

  • Time
    54:55
  • Miles
    3.87
  • Min/mi
    14:11
  • Pacing
    42%
  • WAVA
    36.43
  • Stride(cm)
    71
  • Cals
    427
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.87m - 54:55(14:11/m) 427cal 4.23/0mph
54:55

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:17 1:17 10:19 167 158-174
0.25 2:41 1:24 11:11 169 160-180
0.38 4:00 1:19 10:32 162 160-164
0.50 5:41 1:40 13:24 167 156-174
0.63 7:00 1:19 10:34 164 162-166
0.75 8:20 1:20 10:38 162 160-164
0.88 9:39 1:19 10:33 162 160-164
1.00 11:02 1:23 11:07 165 162-168
1.13 12:29 1:27 11:39 163 156-168
1.25 14:09 1:40 13:18 159 154-160
1.38 15:34 1:25 11:21 164 158-166
1.50 17:12 1:38 13:01 158 154-164
1.63 18:52 1:40 13:18 159 146-162
1.75 20:16 1:24 11:13 161 160-164
1.88 21:41 1:25 11:21 162 160-164
2.00 23:40 1:59 15:52 155 150-160
2.13 25:13 1:33 12:26 160 158-162
2.25 26:42 1:29 11:50 161 158-166
2.38 28:04 1:22 10:59 162 156-166
2.50 29:38 1:33 12:27 160 158-162
2.63 31:03 1:26 11:24 164 160-168
2.75 32:23 1:20 10:40 163 160-166
2.88 33:42 1:19 10:29 165 164-166
3.00 35:31 1:49 14:35 161 154-180
3.13 37:31 2:00 15:59 152 146-160
3.25 38:56 1:25 11:21 164 160-166
3.38 40:36 1:40 13:21 158 150-168
3.50 42:16 1:39 13:14 156 154-160
3.63 44:10 1:54 15:13 149 132-156
3.75 51:01 6:51 54:50 122 122-122
3.87 54:48 3:47 32:33 122 122-122

Cadence

160 (180 max) Stride Length: 71cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 36.02% More
800m 5:18 10:41 38.89% More
1km 6:47 10:55 39.58% More
Mile 11:01 11:01 41.46% More
5k 37:18 12:00 42.81% More

Predictions

Dist Time Per Mile WAVA
1M 13:05 13:05 34.94
5km 43:31 14:00 36.70
5M 1:12:03 14:25 36.17
10km 1:30:43 14:36 35.96
10M 2:30:13 15:01 35.74
Half 3:20:00 15:16 35.03
20M 5:13:12 15:40 35.14
Mara 6:57:00 15:55 34.92
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