Sat 4th Nov 2017 at 6:00pm by J2R

Run > General

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Time
37:53
Miles
4.50
Min/mi
8:25
Pacing
0%
WAVA
59.85
Stride(cm)
115
Cals
430
Cadence
167
BPM
128
%MHR
72.6
B/mi
1076
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 123/135bpm 99cal 6.87/11.17mph
2) 1m - 8:26(8:26/m) 129/146bpm 96cal 7.12/8.66mph
3) 1m - 8:22(8:22/m) 128/145bpm 92cal 7.17/11.67mph
4) 1m - 8:22(8:22/m) 138/150bpm 103cal 7.16/8.43mph
5) 0.5m - 3:59(7:56/m) 128/142bpm 40cal 7.57/9.39mph

8:44 8:26 8:22 8:22 3:59

Pace

15%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	103 77-126	976	157 116-168
0.25	2:26	1:15 +10	10:01	123 118-127	1231	166 162-170
0.38	3:33	1:07	8:58	117 111-126	1048	166 162-168
0.50	4:36	1:02	8:18	129 128-129	1070	169 166-172
0.63	5:40	1:04	8:35	127 124-129	1089	171 168-176
0.75	6:43	1:03	8:27	125 122-127	1057	171 168-174
0.88	7:50	1:07	8:57	126 123-132	1127	172 170-174
1.00	8:54	1:04	8:29	133 131-135	1128	173 170-176
1.13	9:51	57	7:39	131 129-132	1003	173 170-176
1.25	10:56	1:04	8:36	129 126-131	1109	172 166-176
1.38	11:52	56	7:25	125 119-131	928	171 168-174
1.50	12:47	55	7:24	122 118-128	902	171 170-174
1.63	13:50	1:03	8:24	136 131-143	1143	170 164-174
1.75	14:57	1:06	8:51	144 140-145	1275	168 164-174
1.88	16:10	1:14	9:52	125 116-139	1233	161 118-172
2.00	17:20	1:10	9:16	120 114-129	1112	160 118-170
2.13	18:41	1:21 +21	10:52	133 123-145	1444	169 162-174
2.25	20:11	1:29 +21	11:54	130 122-135	1547	161 120-174
2.38	21:28	1:17 +10	10:16	132 122-137	1356	163 118-170
2.50	28:45	7:17 +6:24	58:18	112 101-122	6531	164 118-176
2.63	30:04	1:19	10:30	116 114-120	1217	171 166-178
2.75	31:08	1:04	8:34	133 114-144	1139	166 162-168
2.88	32:06	58	7:48	136 129-142	1060	171 166-182
3.00	32:59	53	7:03	133 129-138	938	176 164-190
3.13	33:59	1:00	8:02	143 141-145	1148	169 164-172
3.25	35:12	1:12 +7	9:40	136 129-144	1314	169 164-172
3.38	36:16	1:04	8:33	145 140-148	1239	169 166-172
3.50	37:14	58	7:43	130 125-137	1003	167 166-170
3.63	38:13	59	7:50	130 126-133	1019	171 168-174
3.75	39:27	1:14 +10	9:51	127 121-132	1251	165 118-172
3.88	40:32	1:05	8:42	141 128-149	1227	171 166-174
4.00	41:38	1:06	8:49	146 141-150	1287	167 164-172
4.13	42:33	55	7:19	136 132-141	995	170 168-172
4.25	44:21	1:49 +47	14:28	118 108-130	1708	160 118-172
4.38	45:19	58	7:41	126 117-133	967	170 164-174
4.50	46:48	1:29 +27	11:51	130 128-133	1542	169 158-176

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	169	4.4	36:46	8:43
Walk	16.7	118	0.1	8:09	2:08:47
Pause	3.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.70%	More
800m	3:50	7:43	53.54%	More
1km	4:54	7:53	54.58%	More
Mile	8:05	8:05	56.17%	More
5k	33:27	10:46	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:35	8:14	60.47
5M	42:22	8:28	59.61
10km	53:20	8:35	59.20
10M	1:28:19	8:50	59.18
Half	1:57:35	8:59	58.40
20M	3:04:08	9:12	59.09
Mara	4:05:09	9:21	59.18

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