Sat 4th Nov 2017 at 10:00am by Bright Strider

Cross > General

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Time
2:24:45
Miles
6.86
Min/mi
21:06
Cals
860
Cadence
110
BPM
99
%MHR
58.1
B/mi
2097
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.86m - 2:24:45(21:06/m) 98/151bpm 860cal 55/108rpm 2.84/6.32mph

2:24:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:00	4:00	16:02	96 94-99	1539	111 108-114
0.50	7:53	3:52	15:28	93 84-106	1439	110 108-114
0.75	11:52	4:00	15:58	102 99-107	1629	111 108-120
1.00	16:26	4:34	18:17	97 89-102	1774	109 100-120
1.25	20:59	4:33	18:12	111 101-126	2020	119 106-216
1.50	24:45	3:45	15:02	123 101-150	1849	109 102-114
1.75	28:51	4:06	16:26	102 93-110	1676	110 106-120
2.00	34:17	5:26	21:43	89 76-102	1933	112 104-120
2.25	38:09	3:52	15:29	95 91-100	1472	111 108-112
2.50	42:02	3:52	15:29	96 92-100	1486	111 106-120
2.75	46:42	4:40	18:41	90 76-97	1681	112 100-122
3.00	50:27	3:45	14:59	97 94-100	1453	112 110-114
3.25	54:28	4:01	16:05	101 96-108	1625	115 112-120
3.50	58:08	3:40	14:39	104 99-109	1524	113 108-116
3.75	1:01:48	3:40	14:41	110 107-113	1615	112 106-114
4.00	1:07:34	5:46	23:02	98 74-114	2257	113 106-124
4.25	1:12:01	4:27	17:49	92 87-98	1639	111 102-116
4.50	1:16:43	4:43	18:51	91 78-98	1715	110 102-114
4.75	1:22:41	5:57	23:49	91 80-101	2167	110 102-120
5.00	1:27:37	4:56	19:45	90 70-107	1777	113 106-136
5.25	1:31:50	4:14	16:54	94 92-97	1589	111 110-114
5.50	1:35:33	3:42	14:50	102 95-113	1512	111 110-114
5.75	1:39:34	4:01	16:05	101 99-103	1624	111 106-116
6.00	1:43:22	3:48	15:12	101 97-107	1535	111 106-116
6.25	1:47:20	3:58	15:53	104 98-111	1653	111 98-114
6.50	2:40:15	52:55 +45:35	3:31:39	105 86-126	22223	105 90-120
6.75	2:50:00	9:46	39:02	109 81-135	4255	102 90-120
6.86	5:16:10	2:26:10 +2:05:48	21:49:34	95 51-143	124408	113 84-160

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:02	14:08	More
1km	8:53	14:18	More
Mile	14:57	14:57	More
5k	51:36	16:36	More
5 miles	1:26:11	17:14	More
10k	1:46:37	17:10	More

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