Sat 4th Nov 2017 at 8:00am by Bright Strider

Bike > General

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Time
28:27
Miles
3.70
Mph
7.8
Cals
248
BPM
108
%MHR
63.3
B/mi
833
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7m - 28:27(7:42/m) 106/143bpm 248cal 7.8/19.14mph

28:27

Pace

11%

13%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.88	124 106-139	684
0.25	1:12	31	14.50	126 117-133	521
0.38	1:43	30	14.92	129 124-135	519
0.50	2:10	27	16.46	128 127-130	467
0.63	2:37	27	16.62	131 128-133	473
0.75	3:12	35	12.98	129 124-132	597
0.88	3:46	34	13.21	124 121-128	563
1.00	4:14	28	15.83	128 126-130	485
1.13	4:43	29	15.78	128 126-129	487
1.25	5:13	31	14.70	132 129-138	539
1.38	5:42	28	15.83	137 129-143	519
1.50	6:07	25	18.05	126 123-129	419
1.63	6:33	26	17.20	127 125-129	443
1.75	6:59	26	16.98	130 129-131	459
1.88	7:26	27	16.91	131 131-132	465
2.00	7:51	25	18.15	130 130-131	430
2.13	8:23	33	13.80	136 130-140	591
2.25	9:10	47	9.58	129 120-137	808
2.38	9:40	29	15.38	127 124-131	495
2.50	10:08	29	15.64	132 131-133	506
2.63	10:47	38	11.71	128 126-131	656
2.75	11:20	33	13.51	129 128-130	573
2.88	11:51	31	14.56	131 130-131	540
3.00	12:54	1:03	7.09	126 120-132	1066
3.13	13:25	31	14.49	112 102-122	464
3.25	14:15	50	9.00	128 122-131	854
3.38	14:53	37	12.10	129 126-131	640
3.50	19:59	5:06	1.47	91 64-123	3714
3.63	22:24	2:25	3.10	77 60-83	1492
3.69	28:25	6:01	0.68	70 51-87	6217

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:42	3:26	More
1km	2:08	3:26	More
Mile	3:37	3:37	More
5k	13:07	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:37	8:10
20km	1:42:46	8:16
15 miles	2:05:27	8:22
20 miles	2:50:10	8:31
40km	3:34:15	8:37
25 miles	3:35:35	8:37
42km	3:45:37	8:39
50 miles	7:29:28	8:59
56 miles	8:26:50	9:03
100 miles	15:37:06	9:22
112 miles	17:36:43	9:26

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