Sat 4th Nov 2017 at 6:00pm by hellen

Run > General

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Time
48:49
Miles
5.30
Min/mi
9:13
Pacing
61%
WAVA
55.66
Stride(cm)
98
Cals
483
Cadence
179
BPM
146
%MHR
84.8
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/149bpm 88cal 6.52/6.93mph
2) 1m - 9:09(9:09/m) 142/150bpm 88cal 6.56/6.93mph
3) 1m - 9:04(9:04/m) 148/157bpm 93cal 6.61/6.85mph
4) 1m - 9:09(9:09/m) 149/158bpm 92cal 6.56/6.87mph
5) 1m - 9:20(9:20/m) 150/158bpm 92cal 6.42/6.78mph
6) 0.3m - 2:55(9:39/m) 154/160bpm 30cal 6.21/6.39mph

9:12 9:09 9:04 9:09 9:20 2:55

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	135 105-141	1200	182 178-190
0.50	4:30	2:17	9:06	135 130-138	1229	182 180-186
0.75	6:49	2:19	9:17	137 131-144	1272	181 176-182
1.00	9:11	2:22	9:28	145 141-149	1373	179 176-182
1.25	11:29	2:17	9:09	143 139-147	1309	179 176-182
1.50	13:47	2:18	9:12	146 139-150	1344	179 176-180
1.75	16:23	2:36 +20	10:24	138 133-144	1435	178 176-180
2.00	18:40	2:17	9:10	140 135-147	1283	178 176-182
2.25	20:56	2:16	9:03	143 138-149	1294	179 176-182
2.50	23:12	2:16	9:06	150 144-153	1364	178 176-182
2.75	25:27	2:15	8:58	146 142-151	1310	179 176-184
3.00	27:45	2:18	9:11	152 148-157	1395	178 176-182
3.25	32:05	4:21 +2:05	17:23	141 99-152	2451	179 176-180
3.50	34:21	2:15	9:01	147 141-153	1326	179 176-182
3.75	36:42	2:22	9:26	154 151-158	1454	179 176-182
4.00	38:58	2:16	9:05	154 151-158	1399	178 176-182
4.25	42:03	3:04 +48	12:17	150 133-157	1842	178 176-182
4.50	44:22	2:19	9:17	148 143-153	1374	178 176-182
4.75	46:44	2:22	9:28	150 142-153	1420	178 176-182
5.00	49:07	2:23	9:32	153 151-158	1459	177 174-180
5.25	51:33	2:26	9:44	153 147-160	1489	178 176-180
5.30	52:02	29	9:32	159 158-159	1515	178 178-180

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	5.3	48:49	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	5.8	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.32%	More
800m	4:28	8:58	45.51%	More
1km	5:35	8:59	47.31%	More
Mile	9:02	9:02	49.70%	More
5k	28:40	9:14	54.68%	More
5 miles	49:06	9:49	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.52
5km	26:59	8:41	58.10
5M	45:46	9:09	55.90
10km	58:15	9:22	54.99
10M	1:38:47	9:53	53.31
Half	2:13:19	10:11	51.53
20M	3:33:14	10:40	50.57
Mara	4:47:47	10:59	49.55

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