Sat 4th Nov 2017 at 4:00pm by LouLou

Run > General

  • Time
    42:21
  • Miles
    5.11
  • Min/mi
    8:17
  • Pacing
    94%
  • WAVA
    57.94
  • Stride(cm)
    114
  • Cals
    553
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 107cal 7.02/7.6mph
2) 1m - 8:01(8:01/m) 110cal 7.48/7.87mph
3) 1m - 8:20(8:20/m) 108cal 7.21/7.76mph
4) 1m - 8:07(8:07/m) 108cal 7.4/8.39mph
5) 1m - 8:25(8:25/m) 108cal 7.13/7.49mph
6) 0.11m - 57(8:28/m) 12cal 7.09/7.43mph
8:33 8:01 8:20 8:07 8:25 57

Pace

1% 11% 77% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:18 2:18 9:11 164 120-176
0.50 4:24 2:06 8:25 174 172-184
0.75 6:31 2:07 8:29 173 170-176
1.00 8:32 2:01 8:02 172 120-182
1.25 10:30 1:58 7:52 175 120-186
1.50 12:26 1:56 7:43 160 120-182
1.75 14:25 1:59 7:57 175 170-182
2.00 16:33 2:08 8:32 175 168-184
2.25 18:43 2:10 8:41 173 170-174
2.50 20:43 2:00 7:58 174 168-178
2.75 22:51 2:08 8:33 171 120-176
3.00 24:52 2:01 8:05 174 170-182
3.25 26:54 2:02 8:07 174 156-178
3.50 28:56 2:02 8:06 162 118-178
3.75 30:55 1:59 7:57 175 172-180
4.00 32:59 2:04 8:16 177 172-184
4.25 35:03 2:05 8:18 159 120-182
4.50 37:18 2:14 +4 8:57 168 120-176
4.75 39:24 2:07 8:26 169 120-178
5.00 41:28 2:04 8:17 175 170-182
5.10 42:22 54 8:36 177 172-188

Cadence

171 (188 max) Stride Length: 114cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.58% More
800m 3:52 7:47 48.80% More
1km 4:51 7:49 50.79% More
Mile 7:52 7:52 53.71% More
5k 25:15 8:08 58.50% More
5 miles 41:27 8:17 57.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 24:59 8:02 59.11
5M 41:23 8:17 57.94
10km 52:06 8:23 57.50
10M 1:26:17 8:38 57.11
Half 1:54:53 8:46 55.98
20M 2:59:54 9:00 56.24
Mara 3:59:31 9:09 55.97
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