Sat 4th Nov 2017 at 8:00am by Roadrunner2222

Run > Race
  • Time
    5:43:13
  • Miles
    32.49
  • Min/mi
    10:34
  • Pacing
    70%
  • WAVA
    56.12
  • Stride(cm)
    94
  • Cals
    3292
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 103cal 5.51/6.7mph
2) 1m - 12:53(12:53/m) 88cal 4.66/6.62mph
3) 1m - 11:50(11:50/m) 99cal 5.07/7.03mph
4) 1m - 10:44(10:44/m) 103cal 5.59/7.01mph
5) 1m - 9:53(9:53/m) 106cal 6.07/6.91mph
6) 1m - 9:34(9:34/m) 106cal 6.27/7.91mph
7) 1m - 9:36(9:36/m) 108cal 6.25/6.95mph
8) 1m - 9:23(9:23/m) 107cal 6.4/8.29mph
9) 1m - 9:30(9:30/m) 108cal 6.32/7.22mph
10) 1m - 9:17(9:17/m) 108cal 6.47/7.91mph
11) 1m - 11:42(11:42/m) 102cal 5.13/7.2mph
12) 1m - 10:05(10:05/m) 101cal 5.95/7.53mph
13) 1m - 10:42(10:42/m) 96cal 5.61/7.41mph
14) 1m - 9:41(9:41/m) 102cal 6.2/7.76mph
15) 1m - 9:58(9:58/m) 101cal 6.02/7.99mph
16) 1m - 10:14(10:14/m) 100cal 5.86/7.47mph
17) 1m - 11:06(11:06/m) 92cal 5.41/7.43mph
18) 1m - 9:07(9:07/m) 106cal 6.59/7.6mph
19) 1m - 13:32(13:32/m) 86cal 4.43/7.16mph
20) 1m - 13:41(13:41/m) 89cal 4.38/7.08mph
21) 1m - 9:11(9:11/m) 102cal 6.53/8.1mph
22) 1m - 9:50(9:50/m) 103cal 6.1/7.39mph
23) 1m - 11:25(11:25/m) 97cal 5.25/7.6mph
24) 1m - 12:30(12:30/m) 101cal 4.8/8.66mph
25) 1m - 12:42(12:42/m) 93cal 4.72/7.74mph
26) 1m - 10:26(10:26/m) 103cal 5.75/7.12mph
27) 1m - 10:18(10:18/m) 107cal 5.82/6.64mph
28) 1m - 10:44(10:44/m) 101cal 5.59/7.26mph
29) 1m - 10:44(10:44/m) 104cal 5.59/7.56mph
30) 1m - 9:45(9:45/m) 104cal 6.15/7.53mph
31) 1m - 9:08(9:08/m) 107cal 6.56/7.83mph
32) 1m - 9:09(9:09/m) 107cal 6.56/7.66mph
33) 0.49m - 4:02(8:10/m) 52cal 7.34/9.29mph
10:53 12:53 11:50 10:44 9:53 9:34 9:36 9:23 9:30 9:17 11:42 10:05 10:42 9:41 9:58 10:14 11:06 9:07 13:32 13:41 9:11 9:50 11:25 12:30 12:42 10:26 10:18 10:44 10:44 9:45 9:08 9:09 4:02

Pace

19% 8% 16% 37% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:53 10:53 10:53 167 120-188
2.00 23:45 12:53 12:53 147 120-180
3.00 35:35 11:50 11:50 158 120-180
4.00 46:19 10:44 10:44 161 118-182
5.00 56:12 9:53 9:53 169 120-186
6.00 1:05:46 9:34 9:34 169 120-178
7.00 1:15:21 9:36 9:36 172 168-178
8.00 1:24:44 9:23 9:23 171 168-176
9.00 1:34:14 9:30 9:30 169 166-176
10.00 1:43:30 9:17 9:17 168 162-178
11.00 1:55:12 11:42 11:42 163 120-180
12.00 2:05:18 10:05 10:05 164 120-178
13.00 2:15:59 10:41 10:41 156 120-246
14.00 2:25:41 9:42 9:42 164 120-178
15.00 2:35:38 9:58 9:58 160 118-180
16.00 2:45:53 10:15 10:15 163 120-240
17.00 2:56:58 11:06 11:06 150 120-240
18.00 3:06:05 9:07 9:07 173 120-180
19.00 3:19:37 13:32 13:32 140 116-246
20.00 3:33:18 13:41 13:41 147 120-242
21.00 3:42:30 9:12 9:12 167 120-176
22.00 3:52:19 9:50 9:50 163 120-178
23.00 4:03:44 11:25 11:25 156 120-240
24.00 4:16:14 12:30 12:30 164 116-184
25.00 4:28:56 12:42 12:42 149 116-246
26.00 4:39:23 10:27 10:27 168 120-180
27.00 4:49:41 10:18 10:18 170 120-182
28.00 5:00:25 10:44 10:44 162 120-234
29.00 5:11:08 10:44 10:44 171 96-246
30.00 5:20:53 9:45 9:45 165 120-180
31.00 5:30:02 9:09 9:09 172 120-180
32.00 5:39:11 9:09 9:09 172 120-180
32.49 5:43:13 4:02 8:11 176 172-180

Cadence

162 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.7 173 27.3 4:19:44 9:30
Walk 22.8 125 5.2 1:18:11 15:08
Still 1.5 - - 5:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 48.94% More
800m 4:04 8:11 51.55% More
1km 5:13 8:24 52.45% More
Mile 8:33 8:33 54.61% More
5k 28:24 9:08 57.43% More
5 miles 47:09 9:26 56.43% More
10k 59:07 9:31 56.35% More
10 miles 1:38:55 9:54 55.46% More
Half 2:10:26 9:57 55.30% More
20 miles 3:27:13 10:22 54.36% More
Mara 4:34:39 10:29 54.31% More
50k 5:25:55 10:29 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 54.49
5km 28:31 9:11 57.19
5M 47:13 9:27 56.35
10km 59:26 9:34 56.05
10M 1:38:26 9:51 55.73
Half 2:11:03 10:00 54.66
20M 3:25:13 10:16 54.89
Mara 4:33:13 10:26 54.59
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