Sat 4th Nov 2017 at 4:00pm by dvc
Swim > General
-
Time
32:49
-
Miles
0.62
-
per 100m
3:17
-
Cals
207
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:08(34:20/m) 20cal 27/rpm 1.75/1.85mph
2) 0m - 32(/m)
3) 0m - 1(/m)
4) 0m - 1(/m)
5) 0.06m - 2:30(40:14/m) 20cal 26/rpm 1.49/1.64mph
6) 0m - 2:15(/m)
7) 0.03m - 1:14(39:53/m) 10cal 24/rpm 1.51/1.51mph
8) 0m - 37(/m)
9) 0.16m - 6:40(42:54/m) 57cal 21/rpm 1.4/1.53mph
10) 0m - 10(/m)
11) 0.09m - 3:51(41:14/m) 30cal 22/rpm 1.55/1.78mph
12) 0m - 47(/m)
13) 0.03m - 1:23(44:33/m) 10cal 25/rpm 1.35/1.35mph
14) 0m - 24(/m)
15) 0.12m - 5:40(45:40/m) 40cal 27/rpm 1.39/1.62mph
16) 0m - 1:58(/m)
17) 0.06m - 2:38(42:23/m) 20cal 27/rpm 1.42/1.54mph
2:08 32 1 1 2:30 2:15 1:14 37 6:40 10 3:51 47 1:23 24 5:40 1:58 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:04 |
3:04 |
49:19 |
54 54-54 |
0.12 |
5:50 |
2:47 |
44:42 |
50 50-50 |
0.19 |
8:29 |
2:38 |
42:28 |
48 48-48 |
0.25 |
10:59 |
2:30 |
40:18 |
44 42-48 |
0.31 |
13:34 |
2:35 |
41:40 |
41 40-42 |
0.37 |
16:11 |
2:37 |
42:02 |
45 42-50 |
0.43 |
18:44 |
2:33 |
40:56 |
45 40-50 |
0.50 |
21:20 |
2:36 |
41:58 |
47 44-50 |
0.56 |
23:56 |
2:36 |
41:50 |
54 50-56 |
0.62 |
26:34 |
2:38 |
42:21 |
54 52-56 |
0.68 |
29:32 |
2:58 |
47:43 |
52 52-52 |
0.75 |
32:13 |
2:42 |
43:20 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:08 |
40:47 |
More |
800m |
20:25 |
41:04 |
More |
1km |
25:56 |
41:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:27 |
50:05 |
750m |
24:15 |
52:02 |
1km |
32:54 |
52:57 |
1500m |
50:33 |
54:14 |
1 mile |
54:28 |
54:28 |
1.9km |
1:04:57 |
55:01 |
3km |
1:45:24 |
56:32 |
3.8km |
2:15:25 |
57:21 |
5km |
3:01:09 |
58:18 |
10km |
6:17:40 |
1:00:47 |
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