Sat 4th Nov 2017 at 9:00am by FitterStu
Run > Race
-
Time
25:46
-
Miles
3.06
-
Min/mi
8:25
-
Pacing
89%
-
WAVA
56.20
-
Cals
398
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Tollcross parkrun.
Pretty hilly really but a lovely park and a nice day. Ran OK. Some pain in chest kept me slightly slow.
===
1) 1m - 8:16(8:16/m) 128cal
2) 1m - 8:46(8:46/m) 131cal
3) 1m - 8:18(8:18/m) 131cal
4) 0.06m - 26(6:56/m) 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:56 |
6/1 |
0.25 |
2:14 |
1:07 |
8:57 |
4/0 |
0.38 |
3:11 |
57 |
7:35 |
0/5 |
0.50 |
4:13 |
1:03 |
8:20 |
4/2 |
0.63 |
5:11 |
58 |
7:41 |
1/2 |
0.75 |
6:18 |
1:07 |
8:53 |
7/0 |
0.88 |
7:19 |
1:02 |
8:13 |
0/8 |
1.00 |
8:15 |
56 |
7:26 |
0/5 |
1.13 |
9:26 |
1:11 |
9:27 |
7/2 |
1.25 |
10:24 |
58 |
7:44 |
1/4 |
1.38 |
11:42 |
1:18 |
10:26 |
9/0 |
1.50 |
12:47 |
1:05 |
8:40 |
1/2 |
1.63 |
13:49 |
1:02 |
8:16 |
0/5 |
1.75 |
14:54 |
1:04 |
8:34 |
4/0 |
1.88 |
15:56 |
1:02 |
8:19 |
2/2 |
2.00 |
17:01 |
1:05 |
8:43 |
5/4 |
2.13 |
17:59 |
58 |
7:40 |
0/5 |
2.25 |
18:59 |
1:00 |
8:00 |
1/6 |
2.38 |
20:03 |
1:04 |
8:33 |
4/2 |
2.50 |
21:13 |
1:10 |
9:22 |
6/2 |
2.63 |
22:26 |
1:13 |
9:43 |
4/0 |
2.75 |
23:26 |
1:00 |
7:57 |
0/5 |
2.88 |
24:27 |
1:01 |
8:09 |
4/2 |
3.00 |
25:20 |
53 |
7:03 |
1/2 |
3.06 |
25:45 |
25 |
7:06 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.60% |
More |
800m |
3:54 |
7:50 |
50.20% |
More |
1km |
5:02 |
8:06 |
50.64% |
More |
Mile |
8:10 |
8:10 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.52 |
5km |
26:13 |
8:26 |
56.17 |
5M |
45:33 |
9:07 |
52.66 |
10km |
58:36 |
9:26 |
51.13 |
10M |
1:41:46 |
10:11 |
48.68 |
Half |
2:19:12 |
10:38 |
46.73 |
20M |
3:47:25 |
11:22 |
45.32 |
Mara |
5:11:04 |
11:52 |
44.18 |
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