Sat 4th Nov 2017 at 1:00pm by alpenrose

Walk > General

breezy

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Time
1:31:38
Miles
2.90
Min/mi
31:36
Stride(cm)
45
Cals
232
Cadence
114
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.9m - 1:31:38(31:38/m) 232cal 57/116rpm 1.9/4.19mph

1:31:38

Pace

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:38	103 38-118	2/3
0.25	7:41	4:36	36:51	115 108-120	2/2
0.38	11:41	4:00	31:57	114 108-118	1/2
0.50	16:39	4:58	39:46	112 106-118	2/1
0.63	22:47	6:08	49:03	109 98-118	2/2
0.75	28:00	5:13	41:47	113 106-118	2/2
0.88	31:12	3:12	25:32	117 110-122	2/1
1.00	36:38	5:26	43:28	116 108-118	1/1
1.13	40:10	3:33	28:21	115 108-118	1/1
1.25	45:57	5:46	46:09	110 100-118	1/1
1.38	51:18	5:21	42:47	110 102-118	0/1
1.50	55:01	3:43	29:47	117 112-118	2/1
1.63	58:51	3:51	30:45	111 104-118	1/1
1.75	1:04:03	5:12	41:33	118 118-118	7/3
1.88	1:06:51	2:48	22:23	120 118-126	1/2
2.00	1:10:16	3:26	27:24	120 118-122	2/2
2.13	1:14:25	4:09	33:09	116 110-118	3/4
2.25	1:18:35	4:10	33:21	118 118-118	3/2
2.38	1:21:11	2:36	20:50	118 116-122	1/1
2.50	1:23:36	2:25	19:17	118 118-118	2/3
2.63	1:26:04	2:28	19:46	118 116-118	2/2
2.75	1:28:38	2:34	20:33	118 116-118	2/1
2.88	1:31:11	2:33	20:23	118 116-118	1/3

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:44	19:35	More
1km	13:23	21:33	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Horses, wildfowl, mud & puddles.

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