Sat 4th Nov 2017 at 2:00pm by FrightenedMan

Run > General

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Time
58:50
Miles
7.14
Min/mi
8:14
Pacing
72%
WAVA
62.77
Stride(cm)
114
Cals
721
Cadence
171
BPM
155
%MHR
87.9
B/mi
1274
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 153/180bpm 114cal 6.25/7.78mph
2) 1m - 10:09(10:09/m) 143/151bpm 111cal 5.91/9.73mph
3) 1m - 7:56(7:56/m) 145/156bpm 86cal 7.55/8.22mph
4) 1m - 7:37(7:37/m) 152/167bpm 91cal 7.88/10.21mph
5) 1m - 7:27(7:27/m) 164/175bpm 101cal 8.06/8.47mph
6) 1m - 7:23(7:23/m) 170/176bpm 103cal 8.12/9.39mph
7) 1m - 7:40(7:40/m) 168/177bpm 101cal 7.83/8.41mph
8) 0.14m - 1:02(7:32/m) 168/174bpm 14cal 7.97/8.04mph

9:36 10:09 7:56 7:37 7:27 7:23 7:40 1:02

Pace

13%

11%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +59	13:15	130 81-169	1723	165 90-174	7/7
0.50	5:58	2:39	10:37	170 157-177	1806	169 156-174	21/2
0.75	8:18	2:20	9:19	167 151-180	1557	168 154-182	14/2
1.00	10:35	2:17	9:10	142 140-150	1301	169 166-172	9/0
1.25	13:27	2:51	11:26	142 139-144	1623	166 164-174	29/0
1.50	16:40	3:14	12:55	147 144-150	1898	168 164-174	41/0
1.75	18:59	2:19	9:15	143 132-150	1324	164 160-166	12/22
2.00	20:45	1:45	7:01	135 131-142	948	170 166-182	1/29
2.25	22:37	1:52	7:30	139 137-142	1042	170 164-180	1/23
2.50	24:41	2:04	8:15	150 142-156	1237	172 168-176	7/5
2.75	26:45	2:05	8:18	147 144-149	1220	171 168-174	3/3
3.00	28:41	1:55	7:41	144 140-148	1107	170 162-178	5/17
3.25	30:29	1:48	7:12	155 145-164	1116	173 166-184	10/26
3.50	32:30	2:01	8:04	149 147-153	1202	172 168-174	22/28
3.75	34:30	2:01 +4	8:02	153 150-157	1230	172 162-182	3/9
4.00	37:00	2:30 +38	9:59	148 117-167	1477	170 150-180	0/18
4.25	38:53	1:53	7:32	162 158-165	1220	175 170-190	2/5
4.50	40:45	1:52	7:29	158 152-162	1183	174 170-176	1/3
4.75	42:38	1:52	7:30	166 162-170	1244	173 168-180	2/5
5.00	44:27	1:49	7:16	172 166-175	1249	175 170-182	5/6
5.25	46:20	1:53	7:32	170 168-176	1280	173 170-178	3/4
5.50	48:13	1:53	7:33	171 164-175	1291	174 168-182	2/2
5.75	50:01	1:48	7:11	166 163-172	1192	173 170-176	2/6
6.00	51:50	1:49	7:18	172 170-175	1254	173 172-176	1/4
6.25	53:49	1:59	7:55	169 167-173	1338	173 170-174	9/3
6.50	55:48	1:59	7:56	167 163-173	1324	173 168-176	12/3
6.75	57:37	1:49	7:17	170 163-176	1238	172 168-176	2/4
7.00	59:30	1:53	7:32	164 161-170	1235	173 168-176	6/4
7.14	1:00:32	1:02	7:34	169 163-174	1280	174 168-178	8/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 154m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
110 7.0%	10:06
19 11.7%	9:04
16 12.5%	6:39
15 3.6%	8:00
14 3.1%	7:35
See your biggest climbs

Cadence

171 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	7.1	58:53	8:23
Walk	1.1	113	0	40	6:28:07
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.07%	More
800m	3:33	7:08	58.36%	More
1km	4:29	7:13	60.09%	More
Mile	7:20	7:20	62.40%	More
5k	23:16	7:29	67.05%	More
5 miles	38:36	7:43	66.02%	More
10k	50:38	8:09	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.59
5km	24:21	7:50	64.07
5M	40:20	8:04	63.17
10km	50:47	8:10	62.74
10M	1:24:05	8:25	62.73
Half	1:51:57	8:33	61.91
20M	2:55:18	8:46	62.65
Mara	3:53:24	8:55	62.75

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