Fri 3rd Nov 2017 at 1:00pm by FrightenedMan

Run > General

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Time
39:07
Miles
3.52
Min/mi
11:07
Pacing
62%
WAVA
45.38
Stride(cm)
89
Cals
298
Cadence
162
BPM
119
%MHR
67.7
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 120/142bpm 95cal 5.55/13.09mph
2) 1m - 11:49(11:49/m) 124/146bpm 102cal 5.08/7.47mph
3) 1m - 10:53(10:53/m) 114/130bpm 61cal 5.51/6.39mph
4) 0.52m - 5:37(10:47/m) 122/138bpm 40cal 5.56/8.52mph

10:49 11:49 10:53 5:37

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	111 74-137	1054	167 158-172
0.25	2:28	1:17	10:17	137 134-142	1409	166 158-182
0.38	3:48	1:19	10:35	126 120-134	1334	164 154-168
0.50	5:12	1:24	11:13	113 109-119	1268	163 162-164
0.63	6:32	1:20	10:39	116 111-121	1235	162 158-166
0.75	7:56	1:24	11:15	113 108-122	1272	163 160-166
0.88	9:21	1:25 +4	11:22	120 116-123	1364	163 160-168
1.00	11:10	1:48 +18	14:27	118 111-123	1704	159 128-170
1.13	12:27	1:17	10:19	118 115-121	1216	164 162-166
1.25	13:46	1:19	10:35	119 117-122	1260	163 162-166
1.38	15:13	1:27	11:35	119 116-123	1378	162 158-166
1.50	16:37	1:24	11:13	125 122-128	1401	160 142-176
1.63	18:05	1:27	11:38	123 122-125	1431	162 160-164
1.75	19:32	1:28	11:40	128 123-131	1493	164 160-172
1.88	21:10	1:38	13:06	125 118-135	1638	159 156-164
2.00	24:58	3:47 +2:08	30:19	123 91-145	3729	155 110-168
2.13	26:28	1:30	11:58	117 107-127	1401	165 162-168
2.25	27:53	1:25	11:20	124 120-130	1406	164 162-166
2.38	29:18	1:26	11:26	119 114-123	1360	162 160-166
2.50	30:41	1:23	11:05	113 109-119	1252	163 160-174
2.63	32:04	1:22	10:57	110 109-111	1205	159 156-162
2.75	33:20	1:16	10:08	109 107-113	1105	160 158-164
2.88	34:54	1:34 +12	12:34	107 104-111	1345	164 158-176
3.00	36:14	1:20	10:43	117 111-123	1253	163 160-166
3.13	37:36	1:21	10:51	118 114-123	1281	162 158-164
3.25	39:42	2:06 +39	16:52	117 99-127	1973	164 160-176
3.38	41:00	1:18	10:26	119 106-130	1242	165 162-172
3.50	42:18	1:17	10:17	134 131-137	1378	168 164-172
3.52	42:27	9	9:32	138 138-138	1315	167 166-168

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	163	3.5	38:48	11:08
Walk	8.6	126	0	3:39	1:58:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.67%	More
800m	5:10	10:24	40.03%	More
1km	6:29	10:25	41.65%	More
Mile	10:49	10:49	42.36%	More
5k	37:23	12:02	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.46
5km	34:16	11:02	45.53
5M	56:45	11:21	44.90
10km	1:11:27	11:30	44.59
10M	1:58:19	11:50	44.58
Half	2:37:31	12:01	44.00
20M	4:06:40	12:20	44.53
Mara	5:28:25	12:32	44.59

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