Sat 4th Nov 2017 at 2:00pm by Oranj

Run > Warm Down

  • Time
    6:12
  • Miles
    0.72
  • Min/mi
    8:37
  • Pacing
    94%
  • WAVA
    49.48
  • Stride(cm)
    114
  • Cals
    83
  • Cadence
    164
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 138/143bpm 73cal 11.12/11.82kmph
2) 0.13km - 38(5:00/km) 140/141bpm 8cal 12.01/12.29kmph
3) 0.03km - 10(5:07/km) 140/141bpm 2cal 11.71/12.29kmph
5:24 38 10

Pace

34% 48% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:21 115 103-130 1075 164 124-168
0.13 1:09 34 9:02 137 132-142 1237 165 162-176
0.19 1:40 31 8:23 142 142-143 1191 165 164-174
0.25 2:16 35 9:27 142 141-143 1342 165 162-176
0.31 2:48 33 8:42 141 140-142 1228 164 162-164
0.38 3:18 30 7:58 137 135-140 1091 162 162-164
0.44 3:51 32 8:35 139 138-141 1192 164 164-164
0.50 4:22 31 8:23 142 141-143 1190 164 162-168
0.56 4:54 32 8:28 141 140-143 1194 164 162-164
0.63 5:26 32 8:33 139 139-140 1188 164 162-166
0.69 5:55 29 7:44 140 139-141 1083 164 162-168
0.72 6:12 17 8:33 140 140-141 1198 165 164-166

Heart

138/143max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.48% More
800m 4:09 8:22 47.81% More
1km 5:16 8:28 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.34
5km 28:22 9:08 52.76
5M 46:32 9:18 52.43
10km 58:19 9:23 52.27
10M 1:35:40 9:34 52.70
Half 2:06:41 9:40 52.26
20M 3:16:43 9:50 53.33
Mara 4:20:30 9:57 53.70

Bespoke Fields

TSS
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