Sat 4th Nov 2017 at 1:00pm by Oranj

Run > Orienteering

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Time
45:20
Miles
5.21
Min/mi
8:42
Pacing
75%
WAVA
56.11
Stride(cm)
110
Cals
635
Cadence
168
BPM
159
%MHR
94.5
B/mi
1381
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 151/162bpm 71cal 11.84/15.89kmph
2) 1km - 5:03(5:03/km) 164/191bpm 75cal 11.87/15.02kmph
3) 1km - 5:42(5:42/km) 157/163bpm 75cal 10.53/14.98kmph
4) 1km - 5:27(5:27/km) 157/164bpm 71cal 11.02/16.56kmph
5) 1km - 5:04(5:04/km) 156/160bpm 72cal 11.84/16.16kmph
6) 1km - 5:23(5:23/km) 159/163bpm 75cal 11.14/16.29kmph
7) 1km - 5:35(5:35/km) 163/186bpm 77cal 10.74/22.51kmph
8) 1km - 5:07(5:07/km) 163/188bpm 77cal 11.74/17.2kmph
9) 0.38km - 2:56(7:40/km) 149/182bpm 42cal 7.82/13.67kmph

5:04 5:03 5:42 5:27 5:04 5:23 5:35 5:07 2:56

Pace

45%

10%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	141 86-155	1243	171 124-184	3/2
0.50	4:11	1:59	7:55	156 153-158	1235	167 110-188	6/4
0.75	6:10	1:59	7:55	165 154-187	1306	169 160-178	5/6
1.00	8:14	2:05	8:18	173 149-191	1437	167 154-174	1/4
1.25	10:10	1:55	7:41	155 149-158	1191	170 164-176	3/5
1.50	12:18	2:08	8:33	157 155-159	1343	169 160-174	4/4
1.75	14:29	2:12	8:46	158 150-163	1386	165 120-180	6/6
2.00	17:07	2:38	10:31	155 149-159	1631	169 124-184	3/3
2.25	19:13	2:06	8:25	159 156-162	1337	167 114-176	5/5
2.50	21:20	2:06	8:26	156 150-164	1315	169 160-182	3/3
2.75	23:17	1:57	7:48	158 153-160	1233	167 126-172	4/3
3.00	25:12	1:55	7:42	155 151-160	1193	170 164-174	4/3
3.25	27:32	2:19	9:17	158 150-163	1467	169 162-178	6/2
3.50	29:38	2:06	8:24	158 154-161	1328	167 116-178	3/6
3.75	31:51	2:13	8:52	159 155-163	1409	169 160-176	4/4
4.00	33:55	2:05	8:19	162 161-164	1346	170 160-174	6/3
4.25	36:18	2:23	9:31	171 160-186	1626	166 110-182	4/4
4.50	38:36	2:18	9:12	158 153-161	1453	170 154-180	3/5
4.75	40:24	1:48	7:14	163 161-165	1179	169 164-172	4/3
5.00	42:38	2:13	8:53	170 163-188	1509	169 162-180	12/5
5.21	45:20	2:42	13:02	149 117-182	1942	167 118-248	7/5

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:37
See your biggest climbs

Cadence

168 (248 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	5.2	43:32	8:27
Walk	2.0	120	0.1	53	16:43
Still	2.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.60%	More
800m	3:37	7:17	54.91%	More
1km	4:51	7:48	53.41%	More
Mile	7:55	7:55	55.50%	More
5k	26:05	8:24	57.37%	More
5 miles	42:33	8:31	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	26:29	8:31	56.51
5M	43:26	8:41	56.17
10km	54:27	8:46	55.98
10M	1:29:19	8:56	56.45
Half	1:58:16	9:02	55.98
20M	3:03:39	9:11	57.13
Mara	4:03:11	9:17	57.53

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