Sat 4th Nov 2017 at 1:00pm by DocM

Walk > General

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Time
50:20
Miles
2.68
Min/mi
18:47
Stride(cm)
63
Cals
162
Cadence
136
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:33(16:59/m) 41cal 3.53/12mph
2) 0.62m - 10:53(17:31/m) 38cal 3.42/3.86mph
3) 0.62m - 11:03(17:47/m) 37cal 3.37/4.13mph
4) 0.62m - 13:05(21:03/m) 35cal 2.85/4.42mph
5) 0.2m - 4:46(24:02/m) 11cal 2.5/3.86mph

10:33 10:53 11:03 13:05 4:46

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	134 118-144	1/8
0.25	4:29	2:30	20:03	136 128-140	0/7
0.38	6:35	2:05	16:43	137 132-140	4/0
0.50	8:36	2:01	16:11	139 130-148	1/2
0.63	10:36	2:00	15:58	140 138-142	1/1
0.75	12:42	2:06	16:47	135 128-140	1/3
0.88	14:49	2:07	16:59	136 130-140	1/1
1.00	17:00	2:11	17:31	133 130-136	1/1
1.13	19:13	2:13	17:40	131 118-134	0/0
1.25	21:32	2:19	18:30	135 118-148	1/1
1.38	23:37	2:06	16:46	136 134-140	0/3
1.50	25:45	2:07	16:58	134 118-140	1/0
1.63	27:48	2:03	16:27	135 132-138	1/0
1.75	30:35	2:47	22:17	136 132-138	2/0
1.88	32:40	2:05	16:42	135 130-140	0/1
2.00	34:46	2:05	16:44	133 128-138	1/3
2.13	36:50	2:04	16:35	134 130-144	0/1
2.25	38:47	1:57	15:33	142 134-146	0/1
2.38	43:42	4:55	39:21	143 134-148	1/1
2.50	45:48	2:06	16:49	135 132-138	6/0
2.63	47:58	2:10	17:17	132 130-136	10/0
2.68	50:20	2:22	40:13	128 124-132	3/1

Elevation

Asc 42m, Range 20m

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 3.8%	22:47
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Cadence

136 (148 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:11	More
800m	8:00	16:05	More
1km	10:11	16:23	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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