Sat 4th Nov 2017 at 1:00pm by Chrisull

Run > General

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Time
21:09
Miles
2.40
Min/mi
8:49
Pacing
88%
WAVA
51.57
Stride(cm)
112
Cals
221
Cadence
163
BPM
129
%MHR
73.3
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 128/143bpm 95cal 6.8/8.16mph
2) 1m - 9:01(9:01/m) 131/148bpm 94cal 6.66/9.2mph
3) 0.4m - 3:18(8:09/m) 128/136bpm 32cal 7.36/10.5mph

8:50 9:01 3:18

Pace

23%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	109 87-119	959	161 158-164
0.25	2:22	1:16	10:08	122 118-128	1237	161 158-162
0.38	3:47	1:25	11:17	132 128-135	1490	160 158-162
0.50	4:56	1:10	9:17	135 132-136	1253	163 160-168
0.63	5:56	1:00	8:00	132 129-135	1056	164 162-166
0.75	6:51	54	7:14	133 132-136	961	164 162-166
0.88	7:50	59	7:52	136 130-143	1070	163 160-166
1.00	8:49	1:00	7:58	125 119-133	996	160 158-162
1.13	10:03	1:14	9:53	130 115-139	1285	164 158-168
1.25	11:20	1:16	10:10	140 134-148	1424	163 160-168
1.38	12:33	1:13	9:44	133 128-139	1294	160 156-164
1.50	13:39	1:07	8:54	130 127-132	1157	164 158-168
1.63	14:38	59	7:48	128 126-128	999	164 158-168
1.75	15:40	1:02	8:16	128 125-132	1057	163 160-168
1.88	16:43	1:03	8:25	131 126-136	1102	167 162-174
2.00	17:50	1:07	8:56	130 125-142	1162	163 160-166
2.13	18:56	1:06	8:45	131 126-136	1147	165 160-168
2.25	19:52	56	7:30	131 130-132	984	169 160-174
2.38	20:52	1:00	7:58	124 119-128	987	164 162-168
2.40	21:08	16	9:23	121 120-121	1135	163 160-166

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.4	21:08	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.55%	More
800m	3:51	7:45	49.03%	More
1km	4:58	8:00	49.54%	More
Mile	8:19	8:19	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:48	8:57	51.32
5M	46:03	9:13	50.40
10km	57:58	9:20	49.99
10M	1:36:00	9:36	49.87
Half	2:07:49	9:45	49.16
20M	3:20:10	10:01	49.74
Mara	4:26:30	10:10	49.82

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