Sat 4th Nov 2017 at 12:00pm by Chrisull

Run > General

Follow User
0 👍

Time
46:58
Miles
5.11
Min/mi
9:11
Pacing
89%
WAVA
50.51
Stride(cm)
109
Cals
469
Cadence
161
BPM
130
%MHR
74.7
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 122/135bpm 87cal 6.74/8.27mph
2) 1m - 9:03(9:03/m) 129/145bpm 93cal 6.63/7.95mph
3) 1m - 9:39(9:39/m) 139/168bpm 108cal 6.22/7.87mph
4) 1m - 9:08(9:08/m) 131/148bpm 90cal 6.57/7.43mph
5) 1m - 9:10(9:10/m) 129/134bpm 82cal 6.55/6.82mph
6) 0.11m - 1:05(10:08/m) 131/141bpm 9cal 5.92/6.59mph

8:54 9:03 9:39 9:08 9:10 1:05

Pace

17%

22%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	105 59-126	1078	161 158-164
0.50	4:55	2:21	9:23	126 119-135	1183	160 156-164
0.75	7:00	2:05	8:22	125 119-129	1045	163 158-170
1.00	8:54	1:53	7:34	121 115-125	915	162 158-166
1.25	10:53	2:00	7:58	125 121-130	996	161 158-168
1.50	12:57	2:04	8:17	124 118-129	1028	160 156-164
1.75	15:46	2:48	11:14	137 123-145	1539	159 154-162
2.00	17:56	2:10	8:39	127 119-133	1098	159 154-164
2.25	20:28	2:32	10:10	136 129-139	1382	159 156-164
2.50	22:41	2:13	8:53	146 133-168	1298	160 158-164
2.75	25:00	2:18	9:13	133 123-148	1226	160 156-166
3.00	27:34	2:35	10:18	146 139-152	1504	159 156-162
3.25	29:51	2:17	9:07	132 121-146	1203	160 156-168
3.50	32:02	2:11	8:45	132 131-135	1155	161 158-164
3.75	34:30	2:28	9:52	129 125-131	1274	161 158-164
4.00	36:42	2:12	8:48	131 128-133	1153	163 160-166
4.25	38:59	2:16	9:05	130 126-134	1180	162 160-164
4.50	41:17	2:18	9:13	130 127-133	1197	164 162-166
4.75	43:36	2:19	9:16	126 124-131	1167	163 160-168
5.00	45:52	2:17	9:06	128 124-130	1165	165 160-170
5.10	46:51	59	9:57	131 125-140	1303	165 160-170

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.1	46:49	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.20%	More
800m	3:49	7:41	49.42%	More
1km	4:49	7:46	51.07%	More
Mile	7:58	7:58	52.61%	More
5k	28:00	9:01	50.96%	More
5 miles	45:49	9:10	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:43	8:55	51.48
5M	45:54	9:11	50.57
10km	57:47	9:18	50.15
10M	1:35:41	9:34	50.03
Half	2:07:24	9:44	49.32
20M	3:19:30	9:59	49.91
Mara	4:25:37	10:08	49.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry