Sat 4th Nov 2017 at 1:00pm by hellen

Run > Tempo

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Time
40:28
Miles
5.62
Min/mi
7:12
Pacing
57%
WAVA
71.30
Stride(cm)
118
Cals
476
Cadence
190
BPM
166
%MHR
96.5
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 146/168bpm 76cal 8.06/8.75mph
2) 1m - 7:10(7:10/m) 163/174bpm 83cal 8.38/9.23mph
3) 1m - 7:00(7:00/m) 165/176bpm 82cal 8.57/9.27mph
4) 1m - 7:04(7:04/m) 173/179bpm 86cal 8.49/9mph
5) 1m - 7:10(7:10/m) 177/183bpm 91cal 8.37/9mph
6) 0.62m - 4:37(7:25/m) 176/181bpm 58cal 8.09/8.6mph

7:27 7:10 7:00 7:04 7:10 4:37

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	114 84-130	880	186 120-192
0.50	3:42	1:46	7:04	150 130-156	1060	190 188-194
0.75	5:57	2:15 +21	9:02	155 146-160	1400	190 122-196
1.00	7:48	1:50	7:22	165 155-168	1215	189 186-192
1.25	9:34	1:46	7:05	166 162-172	1176	190 188-192
1.50	11:38	2:04 +14	8:16	171 164-174	1414	188 128-192
1.75	15:06	3:28 +1:40	13:50	165 116-172	2283	187 124-192
2.00	17:04	1:58 +13	7:52	151 118-167	1188	189 124-194
2.25	18:48	1:44	6:57	152 144-163	1057	192 188-196
2.50	21:02	2:14 +31	8:55	169 152-176	1507	190 188-192
2.75	22:47	1:45	7:02	166 154-173	1167	191 188-192
3.00	24:35	1:48	7:10	174 171-175	1248	191 188-192
3.25	26:21	1:47	7:06	176 173-178	1250	190 186-194
3.50	28:55	2:34 +48	10:15	166 141-177	1702	190 184-194
3.75	30:45	1:50	7:19	172 162-177	1258	191 188-192
4.00	32:27	1:42	6:50	177 176-179	1208	191 190-194
4.25	34:16	1:49	7:14	179 177-183	1295	190 184-194
4.50	36:17	2:02 +15	8:07	177 170-181	1437	189 124-194
4.75	38:03	1:46	7:02	178 176-181	1253	192 188-194
5.00	40:30	2:27 +38	9:49	174 158-181	1709	191 186-194
5.25	42:22	1:52	7:29	175 163-179	1309	192 184-198
5.50	44:25	2:02 +11	8:10	176 170-179	1437	194 190-198
5.62	45:18	53	7:21	179 178-180	1317	194 190-196

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	190	5.6	40:05	7:34
Walk	6.5	124	0	3:05	1:25:57
Pause	4.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	55.47%	More
800m	3:27	6:56	58.85%	More
1km	4:21	7:00	60.73%	More
Mile	7:17	7:17	61.58%	More
5k	23:43	7:38	66.09%	More
5 miles	40:25	8:05	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.41
5km	20:57	6:45	74.83
5M	35:33	7:07	71.96
10km	45:14	7:17	70.81
10M	1:16:43	7:40	68.65
Half	1:43:33	7:54	66.35
20M	2:45:38	8:17	65.11
Mara	3:43:31	8:32	63.80

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