Sat 4th Nov 2017 at 1:00pm by hellen
Run > Tempo
-
Time
40:28
-
Miles
5.62
-
Min/mi
7:12
-
Pacing
57%
-
WAVA
71.30
-
Stride(cm)
118
-
Cals
476
-
Cadence
190
-
BPM
166
-
%MHR
96.5
-
B/mi
1195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 146/168bpm 76cal 8.06/8.75mph
2) 1m - 7:10(7:10/m) 163/174bpm 83cal 8.38/9.23mph
3) 1m - 7:00(7:00/m) 165/176bpm 82cal 8.57/9.27mph
4) 1m - 7:04(7:04/m) 173/179bpm 86cal 8.49/9mph
5) 1m - 7:10(7:10/m) 177/183bpm 91cal 8.37/9mph
6) 0.62m - 4:37(7:25/m) 176/181bpm 58cal 8.09/8.6mph
7:27 7:10 7:00 7:04 7:10 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:43 |
114 84-130 |
880 |
186 120-192 |
0.50 |
3:42 |
1:46 |
7:04 |
150 130-156 |
1060 |
190 188-194 |
0.75 |
5:57 |
2:15 +21
|
9:02 |
155 146-160 |
1400 |
190 122-196 |
1.00 |
7:48 |
1:50 |
7:22 |
165 155-168 |
1215 |
189 186-192 |
1.25 |
9:34 |
1:46 |
7:05 |
166 162-172 |
1176 |
190 188-192 |
1.50 |
11:38 |
2:04 +14
|
8:16 |
171 164-174 |
1414 |
188 128-192 |
1.75 |
15:06 |
3:28 +1:40
|
13:50 |
165 116-172 |
2283 |
187 124-192 |
2.00 |
17:04 |
1:58 +13
|
7:52 |
151 118-167 |
1188 |
189 124-194 |
2.25 |
18:48 |
1:44 |
6:57 |
152 144-163 |
1057 |
192 188-196 |
2.50 |
21:02 |
2:14 +31
|
8:55 |
169 152-176 |
1507 |
190 188-192 |
2.75 |
22:47 |
1:45 |
7:02 |
166 154-173 |
1167 |
191 188-192 |
3.00 |
24:35 |
1:48 |
7:10 |
174 171-175 |
1248 |
191 188-192 |
3.25 |
26:21 |
1:47 |
7:06 |
176 173-178 |
1250 |
190 186-194 |
3.50 |
28:55 |
2:34 +48
|
10:15 |
166 141-177 |
1702 |
190 184-194 |
3.75 |
30:45 |
1:50 |
7:19 |
172 162-177 |
1258 |
191 188-192 |
4.00 |
32:27 |
1:42 |
6:50 |
177 176-179 |
1208 |
191 190-194 |
4.25 |
34:16 |
1:49 |
7:14 |
179 177-183 |
1295 |
190 184-194 |
4.50 |
36:17 |
2:02 +15
|
8:07 |
177 170-181 |
1437 |
189 124-194 |
4.75 |
38:03 |
1:46 |
7:02 |
178 176-181 |
1253 |
192 188-194 |
5.00 |
40:30 |
2:27 +38
|
9:49 |
174 158-181 |
1709 |
191 186-194 |
5.25 |
42:22 |
1:52 |
7:29 |
175 163-179 |
1309 |
192 184-198 |
5.50 |
44:25 |
2:02 +11
|
8:10 |
176 170-179 |
1437 |
194 190-198 |
5.62 |
45:18 |
53 |
7:21 |
179 178-180 |
1317 |
194 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
190 |
5.6 |
40:05 |
7:34 |
Walk |
6.5 |
124 |
0 |
3:05 |
1:25:57 |
Pause |
4.5 |
- |
- |
2:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
55.47% |
More |
800m |
3:27 |
6:56 |
58.85% |
More |
1km |
4:21 |
7:00 |
60.73% |
More |
Mile |
7:17 |
7:17 |
61.58% |
More |
5k |
23:43 |
7:38 |
66.09% |
More |
5 miles |
40:25 |
8:05 |
63.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
75.41 |
5km |
20:57 |
6:45 |
74.83 |
5M |
35:33 |
7:07 |
71.96 |
10km |
45:14 |
7:17 |
70.81 |
10M |
1:16:43 |
7:40 |
68.65 |
Half |
1:43:33 |
7:54 |
66.35 |
20M |
2:45:38 |
8:17 |
65.11 |
Mara |
3:43:31 |
8:32 |
63.80 |
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