Sat 4th Nov 2017 at 11:00am by RRR-CAZ 🇬🇧

Bike > Commuting

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Time
30:00
Miles
6.21
Mph
12.4
Cals
617
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

🚵 MTB ride to watch boys football (Aaron & Jack).

Split Summary
===
1) 1m - 4:58(4:58/m) 100cal 12.1/15.69mph
2) 1m - 4:53(4:53/m) 96cal 12.31/22.43mph
3) 1m - 4:52(4:52/m) 101cal 12.35/14.89mph
4) 1m - 4:36(4:36/m) 103cal 13.06/14.59mph
5) 1m - 5:00(5:00/m) 102cal 11.99/19.78mph
6) 1m - 4:23(4:23/m) 91cal 13.67/21.58mph
7) 0.21m - 1:19(6:13/m) 24cal 9.66/15.68mph

4:58 4:53 4:52 4:36 5:00 4:23 1:19

Pin Map

0mi in 0

Pace

10%

22%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:26	1:26	10.45	1/1
0.50	2:30	1:04	14.09	1/1
0.75	3:33	1:03	14.33	2/2
1.00	4:57	1:25	10.63	1/1
1.25	6:00	1:03	14.39	0/2
1.50	6:48	48	18.72	0/7
1.75	9:09	2:21 +46	6.40	1/5
2.00	10:36	1:28	10.28	0/2
2.25	11:50	1:13	12.29	0/1
2.50	13:20	1:31	9.92	1/0
2.75	14:24	1:04	14.12	2/2
3.00	15:28	1:04	14.11	1/1
3.25	16:35	1:08	13.32	1/0
3.50	17:39	1:04	14.14	1/1
3.75	18:46	1:07	13.50	3/0
4.00	20:03	1:18	11.59	5/0
4.25	21:27	1:24	10.74	1/5
4.50	22:24	57	15.75	2/1
4.75	23:36	1:11	12.59	4/1
5.00	25:03	1:28	10.26	9/0
5.25	26:32	1:29	10.15	6/1
5.50	27:43	1:11	12.75	2/5
5.75	28:30	47	19.00	0/10
6.00	29:26	56	15.97	0/5
6.21	30:46	1:20	9.61	0/2

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.8%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:37	3:15	More
1km	2:07	3:24	More
Mile	4:09	4:09	More
5k	14:24	4:38	More
5 miles	24:25	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:35	5:02
15 miles	1:16:24	5:06
20 miles	1:43:39	5:11
40km	2:10:29	5:15
25 miles	2:11:18	5:15
42km	2:17:25	5:16
50 miles	4:33:45	5:29
56 miles	5:08:41	5:31
100 miles	9:30:45	5:42
112 miles	10:43:36	5:45

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