Sat 4th Nov 2017 at 9:00am by Longwayround [LWR]

Bike > General

  • Time
    3:40:45
  • Miles
    37.75
  • Mph
    10.3
  • FBI
    42.43
  • Cals
    2084
  • Cadence
    67
  • BPM
    149
  • %MHR
    85.4
  • B/mi
    869
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.75m - 3:40:45(5:51/m) 151/179bpm 2084cal 67/112rpm 10.26/33.63mph
3:40:45

Pace

23% 10% 17% 25% 15% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 9:28 9:28 +4 12.67 142 112-164 673 69 40-100
4.00 20:07 10:38 11.28 143 120-162 760 72 32-89
6.00 29:44 9:38 12.47 132 117-147 635 70 22-91
8.00 40:03 10:19 11.62 155 144-173 800 70 40-93
10.00 56:10 16:06 7.45 152 115-173 1224 69 33-95
12.00 1:09:35 13:25 8.94 147 119-177 986 61 27-89
14.00 1:24:49 15:14 7.88 150 126-168 1142 70 37-101
16.00 1:39:44 14:55 8.04 159 132-179 1186 61 36-96
18.00 1:54:39 14:55 8.04 153 129-167 1141 70 35-102
20.00 2:01:57 7:17 16.46 142 130-157 518 73 41-96
22.00 2:16:26 14:29 8.28 159 132-171 1151 74 41-100
24.00 2:25:19 8:53 13.50 147 132-164 653 73 43-112
26.00 3:18:56 53:37 +43:08 2.24 140 124-163 3753 60 34-86
28.00 3:32:16 13:20 9.00 145 131-161 966 61 32-81
30.00 3:42:13 9:57 12.07 156 143-168 776 62 21-90
30.02 3:44:37 2:24 0.38 149 142-154 23365 0 0-0

Heart

149/179max
  • Show Beats/Mile

Cadence

67 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:05 2:11 More
1km 1:25 2:17 More
Mile 2:26 2:26 More
5k 10:31 3:23 More
5 miles 24:18 4:52 More
10k 29:29 4:45 More
10 miles 56:00 5:36 More
Half 1:13:40 5:37 More
20 miles 2:01:05 6:03 More
Mara 2:33:14 5:51 More

Predictions

Dist Time Per Mile
10 miles 50:49 5:05
20km 1:04:37 5:12
15 miles 1:19:34 5:18
20 miles 1:49:21 5:28
40km 2:19:04 5:36
25 miles 2:19:58 5:36
42km 2:26:46 5:37
50 miles 5:01:12 6:01
56 miles 5:41:25 6:06
100 miles 10:48:12 6:29
112 miles 12:14:44 6:34

Bespoke Fields

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