-
Time
3:40:45
-
Miles
37.75
-
Mph
10.3
-
FBI
42.43
-
Cals
2084
-
Cadence
67
-
BPM
149
-
%MHR
85.4
-
B/mi
869
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 37.75m - 3:40:45(5:51/m) 151/179bpm 2084cal 67/112rpm 10.26/33.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
9:28 |
9:28 +4
|
12.67 |
142 112-164 |
673 |
69 40-100 |
4.00 |
20:07 |
10:38 |
11.28 |
143 120-162 |
760 |
72 32-89 |
6.00 |
29:44 |
9:38 |
12.47 |
132 117-147 |
635 |
70 22-91 |
8.00 |
40:03 |
10:19 |
11.62 |
155 144-173 |
800 |
70 40-93 |
10.00 |
56:10 |
16:06 |
7.45 |
152 115-173 |
1224 |
69 33-95 |
12.00 |
1:09:35 |
13:25 |
8.94 |
147 119-177 |
986 |
61 27-89 |
14.00 |
1:24:49 |
15:14 |
7.88 |
150 126-168 |
1142 |
70 37-101 |
16.00 |
1:39:44 |
14:55 |
8.04 |
159 132-179 |
1186 |
61 36-96 |
18.00 |
1:54:39 |
14:55 |
8.04 |
153 129-167 |
1141 |
70 35-102 |
20.00 |
2:01:57 |
7:17 |
16.46 |
142 130-157 |
518 |
73 41-96 |
22.00 |
2:16:26 |
14:29 |
8.28 |
159 132-171 |
1151 |
74 41-100 |
24.00 |
2:25:19 |
8:53 |
13.50 |
147 132-164 |
653 |
73 43-112 |
26.00 |
3:18:56 |
53:37 +43:08
|
2.24 |
140 124-163 |
3753 |
60 34-86 |
28.00 |
3:32:16 |
13:20 |
9.00 |
145 131-161 |
966 |
61 32-81 |
30.00 |
3:42:13 |
9:57 |
12.07 |
156 143-168 |
776 |
62 21-90 |
30.02 |
3:44:37 |
2:24 |
0.38 |
149 142-154 |
23365 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
10:31 |
3:23 |
More |
5 miles |
24:18 |
4:52 |
More |
10k |
29:29 |
4:45 |
More |
10 miles |
56:00 |
5:36 |
More |
Half |
1:13:40 |
5:37 |
More |
20 miles |
2:01:05 |
6:03 |
More |
Mara |
2:33:14 |
5:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:49 |
5:05 |
20km |
1:04:37 |
5:12 |
15 miles |
1:19:34 |
5:18 |
20 miles |
1:49:21 |
5:28 |
40km |
2:19:04 |
5:36 |
25 miles |
2:19:58 |
5:36 |
42km |
2:26:46 |
5:37 |
50 miles |
5:01:12 |
6:01 |
56 miles |
5:41:25 |
6:06 |
100 miles |
10:48:12 |
6:29 |
112 miles |
12:14:44 |
6:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry