Sat 4th Nov 2017 at 11:00am by HappyG(rrr)

Run > General

Follow User
0 👍

Time
2:10:29
Miles
12.10
Min/mi
10:47
Pacing
69%
WAVA
45.14
Stride(cm)
90
Cals
1347
Cadence
166
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

A bit more exploring round the new place. Found the route over the motorway for pedestrians! 1.5 miles round side of Hill of Beath, then back up to Cuddyhouse Road on what I think might have been the road before the motorway. Across then down a farm track or edge of stubble field towards Loch Fitty. Then a right and left or left and right to get over the B road. Only c. 400m but annoying. Nice trail round Loch Fitty or Loch View stables then into what Ithought was quarry, but turns out to be long since disused so nicely overgrown and green. A few getting losts in there, but eventually popped out at Blairadam forest by Baxters. But that was 6 miles so decided to head back. I've got the route round Hill of Beath sussed. Unfortunately not horseable for MrsS(rrr) cos a couple gates or fences to cross. Fun for me though. Then a drive around my environs to suss the area. Really didn't think any of the Kinross hotels or pubs and restaurants looked much cop. Hmmm. But the turn off to Lochore was only 3 miles in car coming back through Kelty. And it's got a pavement. Might be a winner. :-)

G

Split Summary
===
1) 1m - 11:03(11:03/m) 109cal 5.43/6.7mph
2) 1m - 11:53(11:53/m) 110cal 5.05/7.37mph
3) 1m - 11:41(11:41/m) 105cal 5.14/7.22mph
4) 1m - 11:11(11:11/m) 108cal 5.37/7.45mph
5) 1m - 10:56(10:56/m) 114cal 5.49/7.16mph
6) 1m - 9:58(9:58/m) 115cal 6.02/7.68mph
7) 1m - 10:51(10:51/m) 107cal 5.53/7.66mph
8) 1m - 9:11(9:11/m) 125cal 6.53/7.81mph
9) 1m - 10:00(10:00/m) 109cal 6/7.14mph
10) 1m - 10:47(10:47/m) 113cal 5.57/7.31mph
11) 1m - 9:42(9:42/m) 114cal 6.19/7.56mph
12) 1m - 12:01(12:01/m) 107cal 5/7.45mph
13) 0.1m - 1:17(13:11/m) 11cal 4.55/6.47mph

11:03 11:53 11:41 11:11 10:56 9:58 10:51 9:11 10:00 10:47 9:42 12:01 1:17

Pin Map

0mi in 0

Pace

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	165 158-190	4/30
1.00	11:03	5:56	11:53	163 150-176	26/4
1.50	17:45	6:42	13:25	162 136-178	12/6
2.00	22:55	5:10	10:21	168 162-176	15/19
2.50	27:20	4:24	8:49	166 160-174	5/15
3.00	34:37	7:17	14:34	152 72-174	1/27
3.50	40:57	6:20	12:41	168 124-176	4/10
4.00	45:47	4:50	9:41	168 154-178	10/2
4.50	51:44	5:56	11:53	162 124-194	2/6
5.00	56:43	4:59	9:59	170 160-178	42/9
5.50	1:01:33	4:50	9:40	169 164-174	44/1
6.00	1:06:41	5:07	10:15	168 162-176	13/19
6.50	1:12:16	5:35	11:10	167 132-174	16/24
7.00	1:17:32	5:16	10:32	169 164-176	11/17
7.50	1:21:37	4:05	8:10	168 164-182	7/66
8.00	1:26:43	5:06	10:12	167 158-174	8/6
8.50	1:32:05	5:22	10:44	162 108-178	6/6
9.00	1:36:43	4:38	9:16	168 162-176	0/13
9.50	1:41:20	4:38	9:15	170 164-176	24/0
10.00	1:47:30	6:09	12:18	159 96-172	27/4
10.50	1:52:03	4:33	9:06	166 124-176	15/17
11.00	1:57:11	5:09	10:18	165 154-174	14/10
11.50	2:02:54	5:42	11:25	168 154-208	7/33
12.00	2:09:12	6:18	12:36	167 106-180	29/8
12.09	2:10:13	1:01	11:07	161 156-168	0/2

Elevation

Asc 42m, Range 91m, Flat prediction 2:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
83 6.9%	9:37
34 4.1%	9:39
32 6.9%	14:11
29 3.0%	11:31
24 5.5%	9:52
21 3.4%	9:37
See your biggest climbs

Cadence

166 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	11.9	2:04:59	10:29
Walk	4.0	115	0.2	5:12	31:46
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.41%	More
800m	3:56	7:54	48.52%	More
1km	4:57	7:57	50.22%	More
Mile	8:33	8:33	49.48%	More
5k	29:53	9:37	48.11%	More
5 miles	49:17	9:51	47.49%	More
10k	1:02:18	10:02	46.90%	More
10 miles	1:44:48	10:29	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	27:58	9:00	51.42
5M	47:57	9:35	48.81
10km	1:01:20	9:52	47.64
10M	1:45:08	10:31	45.92
Half	2:22:46	10:54	44.39
20M	3:50:34	11:32	43.55
Mara	5:13:05	11:57	42.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry