Sat 4th Nov 2017 at 10:00am by redpanda

Run > General

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Time
3:28:51
Miles
19.45
Min/mi
10:44
Pacing
89%
WAVA
49.70
Stride(cm)
85
Cals
2975
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 151cal 5.88/7.49mph
2) 1m - 10:42(10:42/m) 151cal 5.6/7.47mph
3) 1m - 10:22(10:22/m) 155cal 5.79/6.32mph
4) 1m - 10:14(10:14/m) 155cal 5.86/6.95mph
5) 1m - 10:39(10:39/m) 155cal 5.64/6.8mph
6) 1m - 10:12(10:12/m) 153cal 5.89/6.89mph
7) 1m - 10:38(10:38/m) 153cal 5.64/7.26mph
8) 1m - 11:04(11:04/m) 152cal 5.42/6.55mph
9) 1m - 10:45(10:45/m) 151cal 5.58/7.1mph
10) 1m - 10:43(10:43/m) 150cal 5.6/6.62mph
11) 1m - 10:41(10:41/m) 156cal 5.61/6.8mph
12) 1m - 11:08(11:08/m) 153cal 5.39/6.22mph
13) 1m - 10:45(10:45/m) 155cal 5.58/6.66mph
14) 1m - 10:43(10:43/m) 155cal 5.6/6.53mph
15) 1m - 10:53(10:53/m) 155cal 5.52/6.85mph
16) 1m - 10:58(10:58/m) 158cal 5.47/6.57mph
17) 1m - 11:50(11:50/m) 145cal 5.07/6.28mph
18) 1m - 10:43(10:43/m) 150cal 5.6/6.89mph
19) 1m - 11:00(11:00/m) 153cal 5.46/7.7mph
20) 0.45m - 4:38(10:19/m) 69cal 5.82/6.62mph

10:12 10:42 10:22 10:14 10:39 10:12 10:38 11:04 10:45 10:43 10:41 11:08 10:45 10:43 10:53 10:58 11:50 10:43 11:00 4:38

Pace

10%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:12	10:12	10:12	181 118-210
2.00	20:54	10:42	10:42	171 114-188
3.00	31:16	10:22	10:22	178 170-184
4.00	41:30	10:14	10:14	177 142-184
5.00	52:09	10:39	10:39	175 164-180
6.00	1:02:21	10:12	10:12	179 168-186
7.00	1:12:59	10:38	10:38	177 166-188
8.00	1:24:03	11:04	11:04	174 164-180
9.00	1:34:48	10:45	10:45	176 144-182
10.00	1:45:31	10:43	10:43	177 166-182
11.00	1:56:12	10:41	10:41	176 166-180
12.00	2:07:20	11:08	11:08	173 154-180
13.00	2:18:06	10:45	10:45	176 152-180
14.00	2:28:49	10:43	10:43	175 116-184
15.00	2:39:41	10:52	10:52	175 166-182
16.00	2:50:39	10:58	10:58	175 158-180
17.00	3:02:29	11:49	11:49	170 112-182
18.00	3:13:12	10:43	10:43	179 118-184
19.00	3:24:12	11:00	11:00	177 118-186
19.45	3:28:50	4:38	10:21	178 118-186

Cadence

176 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	19.3	3:25:18	10:39
Walk	1.7	123	0.2	3:28	20:21
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.74%	More
800m	4:26	8:56	45.31%	More
1km	5:35	9:00	46.83%	More
Mile	10:08	10:08	43.92%	More
5k	32:00	10:18	48.59%	More
5 miles	51:42	10:20	49.08%	More
10k	1:04:36	10:24	49.16%	More
10 miles	1:45:23	10:32	49.55%	More
Half	2:18:58	10:37	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.53
5km	29:53	9:37	52.03
5M	49:29	9:54	51.27
10km	1:02:18	10:02	50.98
10M	1:43:11	10:19	50.60
Half	2:17:22	10:29	49.58
20M	3:35:07	10:45	49.68
Mara	4:46:24	10:56	49.33

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