Sat 4th Nov 2017 at 12:00pm by Serendippily

Run > Run-Walk

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Time
1:17:04
Miles
5.83
Min/mi
13:13
Pacing
21%
WAVA
40.02
Stride(cm)
77
Cals
629
Cadence
158
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 5.83m - 1:17:04(13:13/m) 629cal 4.54/6.7mph

Back up hill over richmond Park to roehampton gate then to Robin Hood gate and over Wimbledon common to Wimbledon village. Lush. Muddy but autumnal :-)

1:17:04

	TeeBee Cheeky. I thought you were getting the train
	Serendippily it was too tempting once I realised MrS wasn’t going to get to Motspur Park for another hour

Pace

28%

21%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:11	159 118-176	9/6
0.50	7:33	3:30	14:01	164 122-250	11/3
0.75	11:04	3:31	14:02	157 120-172	17/0
1.00	15:26	4:23	17:31	146 108-174	8/4
1.25	20:23	4:57 +1:46	19:47	152 110-176	8/2
1.50	23:22	2:59	11:55	164 120-178	3/4
1.75	26:22	3:00	12:02	180 126-248	0/18
2.00	29:17	2:55	11:40	161 122-178	0/9
2.25	32:11	2:54	11:36	165 118-182	1/6
2.50	35:16	3:05	12:18	162 114-180	2/5
2.75	38:17	3:01	12:04	161 118-174	1/6
3.00	49:02	10:45 +7:59	43:00	160 120-174	4/2
3.25	52:46	3:44	14:54	152 114-176	3/4
3.50	56:19	3:34	14:15	151 116-180	5/1
3.75	59:08	2:48	11:13	165 122-182	2/3
4.00	1:01:59	2:51	11:25	169 118-186	3/3
4.25	1:05:31	3:32	14:07	159 108-180	4/3
4.50	1:08:31	3:01	12:02	165 118-180	3/3
4.75	1:12:32	4:01	16:05	142 100-178	18/2
5.00	1:16:09	3:36	14:25	145 110-170	19/0
5.25	1:19:20	3:12	12:47	159 118-174	4/1
5.50	1:22:28	3:07	12:29	161 116-186	4/2
5.75	1:25:39	3:11	12:45	156 108-182	2/4
5.83	1:26:49	1:10 +3	14:02	154 120-168	1/1

Elevation

Asc 42m, Range 50m, Flat prediction 1:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	13:52
32 2.4%	13:30
17 2.7%	13:08
See your biggest climbs

Cadence

158 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	173	4.5	57:57	13:15
Walk	30.6	118	1.3	27:09	20:29
Pause	2.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.07%	More
800m	5:25	10:54	38.44%	More
1km	6:58	11:13	38.91%	More
Mile	11:28	11:28	40.27%	More
5k	41:02	13:13	39.32%	More
5 miles	1:06:03	13:13	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.81
5km	39:33	12:44	40.80
5M	1:05:29	13:06	40.20
10km	1:22:27	13:16	39.97
10M	2:16:32	13:39	39.73
Half	3:01:47	13:53	38.96
20M	4:44:41	14:14	39.10
Mara	6:19:01	14:28	38.87

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Parakeets
2 A shop selling ornate and coloured radiators
3 Roe deer

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