Sat 4th Nov 2017 at 1:00pm by Tia
Run > General
-
Time
32:43
-
Miles
3.22
-
Min/mi
10:10
-
Pacing
71%
-
WAVA
48.56
-
Stride(cm)
86
-
Cals
96
-
Cadence
185
-
BPM
93
-
%MHR
54.5
-
B/mi
947
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 92/108bpm 33cal 5.8/6.64mph
2) 1m - 10:14(10:14/m) 93/96bpm 30cal 5.87/6.41mph
3) 1m - 9:58(9:58/m) 93/120bpm 28cal 6.02/7.1mph
4) 0.22m - 2:10(10:04/m) 93/94bpm 5cal 5.96/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:44 |
90 84-93 |
967 |
179 118-188 |
3/2 |
0.25 |
2:42 |
1:21 |
10:51 |
92 91-94 |
998 |
186 184-188 |
5/1 |
0.38 |
4:01 |
1:19 |
10:30 |
93 92-93 |
977 |
186 184-188 |
6/0 |
0.50 |
6:02 |
2:01 +48
|
16:11 |
94 92-108 |
1521 |
187 184-188 |
4/1 |
0.63 |
7:19 |
1:17 |
10:14 |
93 92-94 |
951 |
186 184-190 |
5/1 |
0.75 |
8:36 |
1:17 |
10:17 |
92 90-93 |
946 |
185 182-190 |
1/4 |
0.88 |
9:54 |
1:18 |
10:26 |
92 90-93 |
960 |
186 182-188 |
2/6 |
1.00 |
11:09 |
1:15 |
10:01 |
92 91-93 |
921 |
185 182-186 |
1/7 |
1.13 |
12:26 |
1:17 |
10:19 |
93 92-94 |
959 |
187 184-190 |
5/1 |
1.25 |
13:46 |
1:19 |
10:35 |
92 91-94 |
973 |
186 184-188 |
0/4 |
1.38 |
15:01 |
1:15 |
10:01 |
93 92-94 |
931 |
187 186-190 |
2/2 |
1.50 |
17:48 |
2:47 +1:29
|
22:17 |
94 92-95 |
2095 |
182 118-192 |
2/5 |
1.63 |
19:05 |
1:17 |
10:18 |
93 92-94 |
958 |
186 184-188 |
1/3 |
1.75 |
20:21 |
1:16 |
10:09 |
93 91-94 |
945 |
186 184-188 |
5/2 |
1.88 |
21:43 |
1:21 +7
|
10:51 |
94 92-96 |
1019 |
188 186-190 |
6/0 |
2.00 |
22:58 |
1:15 |
10:02 |
94 94-95 |
943 |
190 188-192 |
4/2 |
2.13 |
24:09 |
1:11 |
9:27 |
94 91-95 |
888 |
187 182-190 |
1/10 |
2.25 |
25:27 |
1:18 |
10:25 |
93 92-94 |
969 |
187 184-190 |
5/1 |
2.38 |
26:46 |
1:19 |
10:35 |
93 92-94 |
984 |
185 184-188 |
7/0 |
2.50 |
28:01 |
1:15 |
10:00 |
93 92-94 |
930 |
186 186-188 |
2/2 |
2.63 |
29:17 |
1:15 |
10:02 |
94 92-94 |
944 |
188 186-190 |
1/3 |
2.75 |
30:33 |
1:16 |
10:08 |
93 92-94 |
943 |
187 184-190 |
2/3 |
2.88 |
32:22 |
1:49 +37
|
14:31 |
98 91-117 |
1423 |
173 120-188 |
1/4 |
3.00 |
33:33 |
1:11 |
9:32 |
93 93-93 |
886 |
186 184-188 |
0/5 |
3.13 |
34:49 |
1:16 |
10:07 |
93 91-94 |
941 |
179 122-188 |
2/4 |
3.21 |
35:43 |
54 |
10:01 |
93 92-93 |
932 |
186 182-188 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
186 |
3.2 |
33:41 |
10:49 |
Walk |
3.1 |
119 |
0 |
1:07 |
1:00:53 |
Pause |
2.5 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
37.43% |
More |
800m |
4:57 |
9:58 |
39.89% |
More |
1km |
6:12 |
9:58 |
41.57% |
More |
Mile |
10:09 |
10:09 |
43.21% |
More |
5k |
34:33 |
11:07 |
44.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.74 |
5km |
31:26 |
10:07 |
48.74 |
5M |
53:35 |
10:43 |
46.64 |
10km |
1:08:23 |
11:00 |
45.75 |
10M |
1:56:35 |
11:40 |
44.09 |
Half |
2:37:49 |
12:03 |
42.48 |
20M |
4:13:38 |
12:41 |
41.47 |
Mara |
5:43:19 |
13:06 |
40.50 |
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