Sat 4th Nov 2017 at 1:00pm by Tia

Run > General

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Time
32:43
Miles
3.22
Min/mi
10:10
Pacing
71%
WAVA
48.56
Stride(cm)
86
Cals
96
Cadence
185
BPM
93
%MHR
54.5
B/mi
947
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 92/108bpm 33cal 5.8/6.64mph
2) 1m - 10:14(10:14/m) 93/96bpm 30cal 5.87/6.41mph
3) 1m - 9:58(9:58/m) 93/120bpm 28cal 6.02/7.1mph
4) 0.22m - 2:10(10:04/m) 93/94bpm 5cal 5.96/6.28mph

10:21 10:14 9:58 2:10

Pace

14%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	90 84-93	967	179 118-188	3/2
0.25	2:42	1:21	10:51	92 91-94	998	186 184-188	5/1
0.38	4:01	1:19	10:30	93 92-93	977	186 184-188	6/0
0.50	6:02	2:01 +48	16:11	94 92-108	1521	187 184-188	4/1
0.63	7:19	1:17	10:14	93 92-94	951	186 184-190	5/1
0.75	8:36	1:17	10:17	92 90-93	946	185 182-190	1/4
0.88	9:54	1:18	10:26	92 90-93	960	186 182-188	2/6
1.00	11:09	1:15	10:01	92 91-93	921	185 182-186	1/7
1.13	12:26	1:17	10:19	93 92-94	959	187 184-190	5/1
1.25	13:46	1:19	10:35	92 91-94	973	186 184-188	0/4
1.38	15:01	1:15	10:01	93 92-94	931	187 186-190	2/2
1.50	17:48	2:47 +1:29	22:17	94 92-95	2095	182 118-192	2/5
1.63	19:05	1:17	10:18	93 92-94	958	186 184-188	1/3
1.75	20:21	1:16	10:09	93 91-94	945	186 184-188	5/2
1.88	21:43	1:21 +7	10:51	94 92-96	1019	188 186-190	6/0
2.00	22:58	1:15	10:02	94 94-95	943	190 188-192	4/2
2.13	24:09	1:11	9:27	94 91-95	888	187 182-190	1/10
2.25	25:27	1:18	10:25	93 92-94	969	187 184-190	5/1
2.38	26:46	1:19	10:35	93 92-94	984	185 184-188	7/0
2.50	28:01	1:15	10:00	93 92-94	930	186 186-188	2/2
2.63	29:17	1:15	10:02	94 92-94	944	188 186-190	1/3
2.75	30:33	1:16	10:08	93 92-94	943	187 184-190	2/3
2.88	32:22	1:49 +37	14:31	98 91-117	1423	173 120-188	1/4
3.00	33:33	1:11	9:32	93 93-93	886	186 184-188	0/5
3.13	34:49	1:16	10:07	93 91-94	941	179 122-188	2/4
3.21	35:43	54	10:01	93 92-93	932	186 182-188	1/3

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	11:44
15 2.1%	10:21
14 3.5%	10:24
See your biggest climbs

Cadence

185 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	186	3.2	33:41	10:49
Walk	3.1	119	0	1:07	1:00:53
Pause	2.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.43%	More
800m	4:57	9:58	39.89%	More
1km	6:12	9:58	41.57%	More
Mile	10:09	10:09	43.21%	More
5k	34:33	11:07	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.74
5km	31:26	10:07	48.74
5M	53:35	10:43	46.64
10km	1:08:23	11:00	45.75
10M	1:56:35	11:40	44.09
Half	2:37:49	12:03	42.48
20M	4:13:38	12:41	41.47
Mara	5:43:19	13:06	40.50

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