Sat 4th Nov 2017 at 12:00pm by Alberon

Run > Treadmill

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Time
34:03
Miles
3.00
Min/mi
11:21
Pacing
82%
WAVA
44.19
Stride(cm)
88
Cals
317
Cadence
161
BPM
117
%MHR
72
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 109/134bpm 107cal 4.57/5.53mph
2) 1m - 10:49(10:49/m) 119/126bpm 104cal 5.54/5.68mph
3) 1m - 10:07(10:07/m) 127/131bpm 106cal 5.93/6.62mph

13:07 10:49 10:07

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:08	81 70-93	1550	113 98-152
0.25	4:15	1:52	14:52	116 86-131	1725	154 152-156
0.38	5:51	1:36	12:46	133 131-134	1697	158 156-160
0.50	7:24	1:34	12:29	124 119-128	1547	161 160-162
0.63	8:54	1:29	11:54	105 98-122	1249	162 162-164
0.75	10:22	1:28	11:44	105 104-107	1232	164 162-164
0.88	11:44	1:23	11:00	109 106-111	1199	165 164-166
1.00	13:07	1:23	11:00	110 109-112	1210	165 164-166
1.13	14:29	1:22	10:58	114 112-119	1250	166 166-166
1.25	15:50	1:22	10:52	116 115-116	1261	166 166-166
1.38	17:11	1:21	10:45	121 117-122	1301	166 166-166
1.50	18:32	1:21	10:50	121 119-122	1312	166 166-166
1.63	19:53	1:21	10:49	121 119-123	1310	168 166-168
1.75	21:14	1:20	10:44	121 119-122	1298	168 166-168
1.88	22:35	1:21	10:48	120 119-122	1297	168 166-168
2.00	23:56	1:21	10:49	123 121-125	1330	168 168-168
2.13	25:14	1:18	10:26	124 124-125	1294	168 168-168
2.25	26:33	1:18	10:26	124 119-126	1294	168 166-168
2.38	27:50	1:18	10:22	126 124-127	1305	166 166-166
2.50	29:08	1:18	10:25	128 126-131	1333	166 166-166
2.63	30:26	1:17	10:19	129 129-130	1331	166 166-166
2.75	31:41	1:15	9:58	128 126-129	1275	167 166-168
2.88	32:54	1:13	9:45	126 122-129	1228	169 168-170
3.00	34:03	1:09	9:14	128 126-129	1182	168 168-168

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	2.9	31:43	11:01
Walk	6.9	110	0.1	2:20	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.87%	More
800m	4:53	9:50	42.38%	More
1km	6:11	9:57	43.66%	More
Mile	10:07	10:07	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	35:28	11:25	43.99
5M	1:01:48	12:22	41.23
10km	1:19:38	12:49	40.01
10M	2:18:45	13:53	38.02
Half	3:10:09	14:31	36.45
20M	5:11:32	15:35	35.26
Mara	7:06:55	16:18	34.31

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