Sat 4th Nov 2017 at 8:00am by K5 Gus

Run > Race
  • Time
    4:36:11
  • Miles
    32.35
  • Min/mi
    8:32
  • Pacing
    79%
  • WAVA
    65.64
  • Stride(cm)
    106
  • Cals
    3043
  • Cadence
    177
  • BPM
    154
  • %MHR
    82
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Glen Ogle 33
Had a great run, held back a bit for first half, felt strong all second half, ran up the Lochearnhead zigzags, overtaking people all the way from Strathyre to finish, in fact don't think anyone overtook me from CP2 onwards.
What a difference to 2 years ago, 45 mins faster, and no cramping.

34th/430 starters. 2nd MV50.
56th at Strathyre, 17th fastest for 2nd half

Split Summary
===
1) 1m - 8:48(8:48/m) 151/160bpm 118cal 6.82/7.51mph
2) 1m - 10:05(10:05/m) 159/167bpm 141cal 5.95/6.95mph
3) 1m - 9:31(9:31/m) 156/172bpm 130cal 6.3/7.49mph
4) 1m - 8:57(8:57/m) 156/165bpm 120cal 6.7/7.68mph
5) 1m - 8:02(8:02/m) 152/165bpm 99cal 7.46/7.97mph
6) 1m - 7:42(7:42/m) 147/160bpm 82cal 7.8/8.31mph
7) 1m - 7:54(7:54/m) 142/152bpm 66cal 7.6/7.99mph
8) 1m - 7:57(7:57/m) 141/146bpm 60cal 7.55/7.78mph
9) 1m - 8:06(8:06/m) 143/149bpm 67cal 7.41/8.22mph
10) 1m - 7:41(7:41/m) 143/159bpm 63cal 7.81/8.93mph
11) 1m - 9:51(9:51/m) 151/165bpm 108cal 6.09/7.51mph
12) 1m - 8:18(8:18/m) 148/158bpm 79cal 7.22/8.01mph
13) 1m - 8:37(8:37/m) 147/159bpm 76cal 6.96/7.85mph
14) 1m - 8:24(8:24/m) 143/150bpm 56cal 7.14/7.53mph
15) 1m - 8:24(8:24/m) 145/155bpm 65cal 7.14/7.49mph
16) 1m - 9:08(9:08/m) 147/160bpm 78cal 6.57/7.95mph
17) 1m - 9:03(9:03/m) 153/162bpm 99cal 6.63/7.58mph
18) 1m - 8:35(8:35/m) 150/164bpm 78cal 6.99/8.43mph
19) 1m - 10:49(10:49/m) 160/171bpm 135cal 5.55/7.31mph
20) 1m - 10:24(10:24/m) 158/175bpm 119cal 5.77/7.72mph
21) 1m - 7:39(7:39/m) 151/164bpm 63cal 7.84/8.56mph
22) 1m - 8:00(8:00/m) 155/164bpm 81cal 7.49/8.62mph
23) 1m - 9:13(9:13/m) 161/168bpm 115cal 6.51/8.01mph
24) 1m - 8:13(8:13/m) 158/164bpm 92cal 7.3/7.97mph
25) 1m - 10:04(10:04/m) 162/172bpm 126cal 5.96/7.37mph
26) 1m - 8:34(8:34/m) 160/165bpm 105cal 7/7.72mph
27) 1m - 8:21(8:21/m) 162/167bpm 108cal 7.19/7.66mph
28) 1m - 8:25(8:25/m) 164/169bpm 112cal 7.12/7.62mph
29) 1m - 7:31(7:31/m) 163/172bpm 88cal 7.99/9.43mph
30) 1m - 7:21(7:21/m) 163/169bpm 91cal 8.17/9.18mph
31) 1m - 7:12(7:12/m) 163/168bpm 91cal 8.34/9.1mph
32) 1m - 7:02(7:02/m) 167/171bpm 98cal 8.54/9.46mph
33) 0.35m - 2:20(6:38/m) 171/173bpm 34cal 9.04/9.58mph
8:48 10:05 9:31 8:57 8:02 7:42 7:54 7:57 8:06 7:41 9:51 8:18 8:37 8:24 8:24 9:08 9:03 8:35 10:49 10:24 7:39 8:00 9:13 8:13 10:04 8:34 8:21 8:25 7:31 7:21 7:12 7:02 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 45% 30% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 151 108-160 1328 178 124-194 48/0
2.00 18:53 10:05 10:05 159 149-167 1604 175 172-190 90/0
3.00 28:24 9:31 9:31 156 142-172 1485 172 114-184 66/5
4.00 37:21 8:57 8:57 156 142-165 1395 169 112-190 28/14
5.00 45:23 8:02 8:02 152 136-165 1221 178 174-184 9/30
6.00 53:05 7:42 7:42 147 132-160 1133 178 174-186 1/37
7.00 1:00:59 7:54 7:54 142 137-152 1121 177 174-184 5/38
8.00 1:08:57 7:57 7:57 141 133-146 1122 177 174-184 4/24
9.00 1:17:04 8:07 8:07 143 132-149 1161 177 120-192 1/30
10.00 1:24:45 7:41 7:41 143 128-159 1099 179 174-196 1/74
11.00 1:34:35 9:51 9:51 151 130-165 1487 176 120-188 28/3
12.00 1:42:54 8:19 8:19 148 136-158 1230 177 172-186 8/19
13.00 1:51:31 8:37 8:37 147 138-159 1267 175 174-184 28/11
14.00 1:59:55 8:24 8:24 143 135-150 1202 176 174-186 3/17
15.00 2:08:19 8:24 8:24 145 138-155 1219 177 174-186 10/16
16.00 2:17:27 9:08 9:08 147 132-160 1342 175 120-186 25/10
17.00 2:26:30 9:03 9:03 153 138-162 1384 177 172-186 49/20
18.00 2:35:05 8:35 8:35 150 138-164 1287 179 120-192 3/55
19.00 2:45:54 10:49 10:49 160 142-171 1730 166 106-190 86/8
20.00 2:56:16 10:22 10:22 158 149-175 1637 163 110-190 81/27
21.00 3:03:57 7:41 7:41 151 140-164 1160 182 176-190 0/86
22.00 3:11:57 8:00 8:00 155 143-164 1240 181 174-190 13/53
23.00 3:21:10 9:13 9:13 161 148-168 1485 177 120-186 17/7
24.00 3:29:23 8:13 8:13 158 145-164 1298 182 176-190 4/26
25.00 3:39:27 10:04 10:04 162 152-172 1632 176 170-188 76/0
26.00 3:48:01 8:34 8:34 160 154-165 1371 181 172-188 29/2
27.00 3:56:22 8:21 8:21 162 156-167 1352 184 180-188 27/11
28.00 4:04:47 8:25 8:25 164 160-169 1381 183 178-190 45/16
29.00 4:12:18 7:31 7:31 163 147-172 1225 184 120-194 4/46
30.00 4:19:38 7:21 7:21 163 154-169 1197 185 120-196 0/45
31.00 4:26:50 7:12 7:12 163 157-168 1173 186 182-188 1/36
32.00 4:33:52 7:02 7:02 167 164-171 1174 186 182-190 1/35
32.34 4:36:10 2:18 6:42 171 168-173 1147 187 182-192 2/6

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 244m, Flat prediction 4:24:47
Elevation Graph
Biggest Climbs (m) Min/mi
244 3.7% 9:19
165 2.3% 8:48
107 8.5% 9:43
52 11.8% 11:47
26 2.4% 8:55
26 5.9% 10:00
See your biggest climbs

Cadence

177 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 179 31.9 4:25:49 8:20
Walk 2.8 120 0.5 7:50 17:12
Still 0.9 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 51.63% More
800m 3:21 6:44 59.39% More
1km 4:15 6:51 60.83% More
Mile 6:52 6:52 64.05% More
5k 21:57 7:04 68.17% More
5 miles 36:52 7:22 66.18% More
10k 47:01 7:34 64.83% More
10 miles 1:21:10 8:07 62.12% More
Half 1:47:36 8:13 62.01% More
20 miles 2:50:22 8:31 61.58% More
Mara 3:41:56 8:28 63.04% More
50k 4:24:25 8:31 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 77.58
5km 20:08 6:29 74.34
5M 34:16 6:51 71.20
10km 43:42 7:02 69.75
10M 1:14:22 7:26 67.79
Half 1:40:34 7:41 65.84
20M 2:41:22 8:04 65.02
Mara 3:38:12 8:20 64.11
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