Sat 4th Nov 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:54:54
Miles
0.88
Min/mi
2:10:34
Cals
383
Cadence
139
BPM
105
%MHR
61.3
B/mi
13684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 1:54:54(2:10:34/m) 102/158bpm 383cal 67/126rpm 0.46/3.82mph

1:54:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:23	10:23	2:46:01	108 63-132	17931	146 118-246
0.13	22:28	12:05	3:13:27	105 58-131	20313	208 120-246
0.19	35:00	12:32	3:20:37	126 87-155	25278	177 120-252
0.25	45:37	10:37	2:49:45	120 89-154	20370	159 120-238
0.31	50:24	4:47	1:16:33	132 111-158	10104	126 120-154
0.38	1:00:30	10:06	2:41:31	104 84-133	16798	118 34-140
0.44	1:10:17	9:47	2:36:33	96 65-113	15029	121 30-146
0.50	1:19:33	9:16	2:28:17	90 73-109	13346	130 120-142
0.56	1:30:20	10:47	2:52:30	76 45-96	13110	99 80-128
0.63	1:39:32	9:13	2:27:21	87 72-104	12820	120 120-120
0.69	1:50:00	10:28	2:47:29	85 73-104	14236	117 108-120
0.75	1:52:15	2:15	35:58	90 77-103	3236	123 120-128
0.81	1:53:38	1:23	22:11	100 94-105	2218	123 120-126
0.87	1:54:43	1:05	18:42	101 98-104	1889	124 120-128

Heart

105/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:04	1:04:40	More
800m	54:20	1:49:18	More
1km	1:09:03	1:51:08	More

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