Sat 4th Nov 2017 at 9:00am by Karate woman

Run > parkrun

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Time
26:50
Miles
3.08
Min/mi
8:43
Pacing
91%
WAVA
77.83
Stride(cm)
101
Cals
270
Cadence
184
BPM
144
%MHR
71.9
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/150bpm 80cal 6.79/7.6mph
2) 1m - 8:39(8:39/m) 147/155bpm 88cal 6.93/8.35mph
3) 1m - 8:38(8:38/m) 154/161bpm 95cal 6.95/7.95mph
4) 0.08m - 42(9:13/m) 156/160bpm 7cal 6.51/6.72mph

8:50 8:39 8:38 42

Pin Map

0mi in 0

Pace

33%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	117 91-136	1169	178 122-192	0/1
0.25	2:32	1:17	10:15	127 124-134	1302	184 180-188	1/0
0.38	3:39	1:07	8:58	135 132-138	1210	185 182-188	3/0
0.50	4:41	1:02	8:19	135 134-136	1122	186 184-188	0/3
0.63	5:43	1:01	8:12	143 135-150	1172	187 182-194	1/2
0.75	6:45	1:02	8:16	141 138-142	1165	186 184-188	0/2
0.88	7:48	1:03	8:23	143 139-148	1199	187 184-188	0/3
1.00	8:51	1:03	8:23	142 141-144	1191	185 184-188	4/0
1.13	10:00	1:09	9:14	140 138-144	1292	185 182-190	1/0
1.25	11:10	1:11	9:25	143 140-145	1347	183 182-186	3/0
1.38	12:14	1:04	8:31	144 141-148	1226	184 182-186	1/1
1.50	13:16	1:02	8:13	149 147-154	1225	186 184-188	2/2
1.63	14:16	1:00	8:03	146 138-152	1175	186 184-188	0/3
1.75	15:17	1:01	8:05	151 148-152	1220	187 182-192	0/3
1.88	16:21	1:04	8:32	152 149-155	1296	184 182-186	1/2
2.00	17:29	1:08	9:07	152 149-155	1385	183 178-186	3/0
2.13	18:45	1:16	10:04	153 151-155	1540	178 174-182	1/0
2.25	19:51	1:06	8:48	153 148-157	1346	182 178-184	3/0
2.38	20:50	1:00	7:57	151 149-152	1200	184 182-188	0/3
2.50	21:50	1:00	7:58	154 151-156	1226	186 182-188	2/1
2.63	22:52	1:02	8:14	155 153-157	1277	185 182-186	0/2
2.75	23:58	1:06	8:51	154 150-157	1363	184 178-188	0/3
2.88	25:03	1:05	8:36	156 149-161	1342	180 176-184	3/1
3.00	26:08	1:06	8:45	155 152-157	1356	185 182-190	1/0
3.07	26:50	42	9:22	156 150-160	1461	183 182-188	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 26:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	26:43	8:43
Walk	0.4	122	0	7	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	62.77%	More
800m	3:59	8:01	74.48%	More
1km	5:04	8:09	74.68%	More
Mile	8:31	8:31	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	73.96
5km	27:05	8:43	77.77
5M	44:51	8:58	77.18
10km	56:28	9:05	77.01
10M	1:33:30	9:21	77.26
Half	2:04:29	9:30	76.14
20M	3:14:56	9:45	77.35
Mara	4:19:33	9:54	77.50

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